Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Barebells Creamy Crisp Protein Bar Calories
High protein, low sugar, creamy crisp bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells Creamy Crisp Protein Bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 18.2 g of protein, 7.2 g of fat and 3.9 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Creamy Crisp Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
16g
· 6% DV
Protein
18.2g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Barebells Creamy Crisp Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Barebells Creamy Crisp Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| ½ piece (half) | 27.5 g | 102 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 55 g | 204 kcal |
| 1 serving (medium) | 55 g | 204 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Barebells Creamy Crisp Protein Bar
What is Barebells Creamy Crisp Protein Bar like?
Barebells Creamy Crisp Protein Bar is a packaged protein snack with a creamy layer and crisp pieces. Its mix of smooth and crunchy textures sets it apart from bars with a uniformly soft or chewy consistency.
Does Barebells Creamy Crisp Protein Bar taste like a candy bar?
Barebells Creamy Crisp Protein Bar has a sweet, dessert-like taste and a creamy coating, so it can feel similar to a confectionery bar. It is still marketed as a protein snack, not as a substitute for a balanced meal.
Is Barebells Creamy Crisp Protein Bar a meal replacement?
No, Barebells Creamy Crisp Protein Bar is a snack, not a complete meal replacement. Pair it with other foods if you need a more substantial meal rather than relying on the bar alone.
Is Barebells Creamy Crisp Protein Bar good for weight loss?
Barebells Creamy Crisp Protein Bar does not cause weight loss on its own. It can fit into a planned snack, but choosing it does not replace the eating habits that support your overall weight goals.
Is Barebells Creamy Crisp Protein Bar a good post-workout snack?
Yes, Barebells Creamy Crisp Protein Bar can be a convenient post-workout snack when a full meal is not available. For recovery after a demanding session, have it alongside water and a balanced meal when you can.
How is Barebells Creamy Crisp Protein Bar different from other Barebells bars?
Barebells Creamy Crisp Protein Bar stands out for its combination of a creamy texture and crisp pieces. Other Barebells varieties may have different flavour and texture profiles, so the main difference is often which style you prefer.
Does Barebells Creamy Crisp Protein Bar keep you full?
Barebells Creamy Crisp Protein Bar may keep you satisfied longer than a low-protein sweet snack, but it is still a snack-sized bar. Don’t count on it to provide the same lasting fullness as a complete meal.
Does Barebells Creamy Crisp Protein Bar need to be refrigerated?
No, Barebells Creamy Crisp Protein Bar generally does not need refrigeration while its wrapper is intact. Store it in a cool, dry place; heat can soften the coating and affect its texture.
Can you eat Barebells Creamy Crisp Protein Bar before a workout?
Yes, Barebells Creamy Crisp Protein Bar can be eaten before exercise if it sits comfortably for you. If a bar feels heavy close to a workout, have it earlier or choose a lighter snack instead.
Barebells Creamy Crisp Protein Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
193mg · 8% DV
Iron
1.21mg · 7% DV
Calcium
66mg · 7% DV
Potassium ⭐
99mg · 3% DV
Barebells Creamy Crisp Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Creamy Crisp Protein Bar
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Creamy Crisp Protein Bar?
Barebells Creamy Crisp Protein Bar is a packaged protein snack from the Barebells range, combining a creamy texture with crisp pieces. Its individually portable format makes it handy when you want something quick between meals or while travelling.
The sweet, crunchy bite works as a snack on its own, with coffee, or alongside a piece of fruit. It can also suit a post-workout snack, though it is simply a convenient food rather than a meal replacement. Protein is a standout feature: it provides 33 g per 100 g. For a more filling snack, pair it with fresh fruit, or enjoy a smaller portion when you just want something sweet.
How Nutritious Is Barebells Creamy Crisp Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Creamy Crisp Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Creamy Crisp Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Creamy Crisp Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Creamy Crisp Protein Bar Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.93g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Barebells Creamy Crisp Protein Bar
Foods Similar to Barebells Creamy Crisp Protein Bar
Have another question about Barebells Creamy Crisp Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.