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Barebells protein bar Calories
High-protein, low-sugar snack bar
CALORIES
GI
POTASSIUM
FIBER
Barebells protein bar Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 35%
Protein
36g
· 40%
Fat
10g
· 25%
Fiber
7g
Barebells protein bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Barebells protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barebells protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells protein bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Barebells protein bar
Barebells protein bar — Frequently Asked Questions
How many calories and how much protein are in a Barebells protein bar?
Barebells protein bar provides 340 kcal and 36 g of protein per 100 g. It also contains 32 g of carbohydrates, 10 g of fat, and 7 g of fiber.
Is Barebells protein bar low glycemic and does it contain allergens?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.