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Lemon Cheesecake Protein Bar (Barebells) Calories
High-protein, lemon-flavored, cheesecake-style bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Cheesecake Protein Bar (Barebells) (55 g) has 193 calories. That works out to 350 calories per 100 g. It contains 17.6 g of carbs, 19.8 g of protein, 6.1 g of fat and 3.3 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon Cheesecake Protein Bar (Barebells) Nutrition Facts
Selected: 1 piece (medium) · 55 g
193
KCAL / 55G
Carbs
17.6g
· 6% DV
Protein
19.8g
· 40% DV
Fat
6.1g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Lemon Cheesecake Protein Bar (Barebells) nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lemon Cheesecake Protein Bar (Barebells)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 193 kcal |
| ½ piece (half) | 27.5 g | 96 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 serving (medium) | 55 g | 193 kcal |
| 1 piece (large) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 110 g | 385 kcal |
| 1 pack (triple) | 165 g | 578 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Lemon Cheesecake Protein Bar (Barebells)
What is in the Barebells Lemon Cheesecake Protein Bar?
It is a packaged protein bar made primarily with milk proteins, alongside ingredients such as soy protein, fibre, fats, flavourings and sweeteners. Its lemon-cheesecake profile is a flavour style, not a slice of cheesecake.
Does the Barebells Lemon Cheesecake Protein Bar contain caffeine?
No, it is not a caffeinated bar. Its lemon and cheesecake-style flavour does not make it an energy product, so it is not a substitute for coffee or another source of caffeine.
Can the Barebells Lemon Cheesecake Protein Bar cause bloating?
Yes, it can for some people. Sugar alcohols and added fibre in protein bars may cause gas or bloating, particularly if you are sensitive to them or eat several bars close together.
Should you eat the Barebells Lemon Cheesecake Protein Bar before or after a workout?
Either timing can work as a convenient snack. After exercise, it can contribute protein; before exercise, allow time to digest it if bars with sweeteners or fibre tend to upset your stomach.
Is the Barebells Lemon Cheesecake Protein Bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. It may be useful as a planned alternative to a less filling sweet snack rather than an extra treat.
Can the Barebells Lemon Cheesecake Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
Does the Barebells Lemon Cheesecake Protein Bar taste like real cheesecake?
It has a lemon-cheesecake-inspired flavour, but it is a protein bar rather than actual cheesecake. Expect a sweet, flavoured snack, not the texture or full taste of a freshly made dessert.
Does the Barebells Lemon Cheesecake Protein Bar need to be refrigerated?
No, an unopened bar does not normally need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; heat can soften the coating and affect its texture.
Can you freeze the Barebells Lemon Cheesecake Protein Bar?
Yes, you can freeze it, although freezing may make the texture firmer and the coating more prone to cracking. Let it soften briefly before eating, and avoid repeated thawing and refreezing.
Is the Barebells Lemon Cheesecake Protein Bar suitable for children?
Children can have it occasionally as a snack, but it is not designed to replace meals or everyday foods for children. Avoid it for a child with a milk or soy allergy.
Lemon Cheesecake Protein Bar (Barebells) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Calcium
99mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
138mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
116mg · 3% DV
Lemon Cheesecake Protein Bar (Barebells) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Cheesecake Protein Bar (Barebells)
To burn the 193 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Cheesecake Protein Bar (Barebells)?
Barebells’ Lemon Cheesecake Protein Bar is a packaged protein snack with a lemon-and-cheesecake flavour profile, rather than a slice of traditional cheesecake. Its sweet, creamy-style taste is balanced by a tangy citrus note, and the bar has a dense, chewy texture typical of this kind of grab-and-go snack.
It’s convenient to keep on hand for a break at work, while travelling or after a workout, and pairs well with coffee or tea. The bar is high in protein, with 36 g per 100 g, and also provides some fibre. Choose it when you want a portable, sweet snack; for a lighter-feeling break, have it with water or fresh fruit.
How Nutritious Is Lemon Cheesecake Protein Bar (Barebells)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Cheesecake Protein Bar (Barebells) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Cheesecake Protein Bar (Barebells) Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Cheesecake Protein Bar (Barebells) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Cheesecake Protein Bar (Barebells) Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.