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Barebells Key Lime Pie protein bar Calories
High-protein key lime pie flavored coated protein bar
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barebells Key Lime Pie protein bar (55 g) has 203 calories. That works out to 369 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 8.2 g of fat and 2.8 g of fiber. Its 96.3 mg of Phosphorus covers 14% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Barebells Key Lime Pie protein bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
203
KCAL / 55G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
8.2g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 37% · Fat 34%
Barebells Key Lime Pie protein bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Key Lime Pie protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 203 kcal |
| 1 g | 1 g | 4 kcal |
| ½ piece (half) | 27.5 g | 101 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 55 g | 203 kcal |
| 1 piece (large) | 70 g | 258 kcal |
| 100 g | 100 g | 369 kcal |
| 2 piece (double) | 110 g | 406 kcal |
Calculated from 369 calories per 100 g.
Frequently Asked Questions About Barebells Key Lime Pie protein bar
Is the Barebells Key Lime Pie protein bar good for you?
The Barebells Key Lime Pie protein bar can be a convenient protein-rich snack, but it is an ultra-processed product, not a replacement for varied whole foods. It can fit occasionally into a balanced eating pattern without being treated as an everyday staple.
Does the Barebells Key Lime Pie protein bar have added sugar?
The Barebells Key Lime Pie protein bar is marketed as having no added sugar, but that does not mean it is sugar-free. It may contain naturally occurring sugars from ingredients such as milk, and its sweetness comes from sweeteners.
Does the Barebells Key Lime Pie protein bar help with weight loss?
The Barebells Key Lime Pie protein bar does not cause weight loss on its own. Its protein may make it a satisfying snack, but it is still a sweet packaged bar, so it works best as a planned snack rather than an unlimited treat.
What does the Barebells Key Lime Pie protein bar taste like?
The Barebells Key Lime Pie protein bar has a creamy, sweet filling with a tangy lime-pie flavour and a coated exterior. It evokes key lime pie rather than tasting exactly like a slice of the dessert, because its texture is that of a protein bar.
When should you eat the Barebells Key Lime Pie protein bar around a workout?
You can eat the Barebells Key Lime Pie protein bar before or after a workout. If bars feel heavy in your stomach, avoid having it immediately before exercise; after training, it can be a snack rather than a substitute for a full meal.
Can the Barebells Key Lime Pie protein bar replace a meal?
No, the Barebells Key Lime Pie protein bar is not a complete meal replacement. It is designed as a portable snack, so a meal should include a broader range of foods and nutrients than a single bar provides.
How is the Barebells Key Lime Pie protein bar different from other Barebells flavours?
The Barebells Key Lime Pie protein bar stands out for its citrusy, tart pie-inspired flavour rather than the chocolate, caramel, or nut profiles found in other varieties. The bar format is similar, but ingredients and allergen details can differ by flavour.
Can you freeze the Barebells Key Lime Pie protein bar?
Yes, you can freeze the Barebells Key Lime Pie protein bar, but freezing may make the filling firm and change the texture of its coating. Let it soften before eating, and keep it wrapped to limit freezer odours and moisture.
Does the Barebells Key Lime Pie protein bar contain caffeine?
No, the Barebells Key Lime Pie protein bar is not a caffeinated energy bar. Its key lime flavour does not indicate caffeine; check the ingredient list on your package if you need to avoid a specific ingredient.
Is the Barebells Key Lime Pie protein bar suitable for children?
The Barebells Key Lime Pie protein bar is not specifically a children’s snack; its sweetened, ultra-processed format makes it better as an occasional option than a routine replacement for food. For a child with dietary restrictions, use the package’s ingredient information.
Barebells Key Lime Pie protein bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B3
0.8mg · 5% DV
Biotin
1.21µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
80mg · 8% DV
Copper
0.07mg · 8% DV
Iodine
9.9µg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
116mg · 3% DV
How to Burn Off Barebells Key Lime Pie protein bar
To burn the 203 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Key Lime Pie protein bar?
Barebells Key Lime Pie protein bar is a packaged, coated protein bar inspired by the tangy-sweet flavour of key lime pie. Its creamy centre and sweet coating make it a dessert-like snack rather than a slice of traditional pie. It’s convenient between meals, on the go, or after exercise; coffee or tea makes an easy pairing. In the US and elsewhere, it can also stand in for a sweet treat when you want something portable.
It is high in protein, while also providing carbohydrates and fat; each 100 g contains 36.36 g of protein. Enjoy it as a filling snack, or pair one bar with unsweetened coffee or tea for a less dessert-like break.
How Nutritious Is Barebells Key Lime Pie protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Key Lime Pie protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Key Lime Pie protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Key Lime Pie protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Key Lime Pie protein bar Fat Profile
SATURATED
4.02g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.