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Barebells High Protein Chocolate Brownie Bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells High Protein Chocolate Brownie Bar (55 g) has 186 calories. That works out to 338 calories per 100 g. It contains 20.8 g of carbs, 18.3 g of protein, 6.6 g of fat and 2.9 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells High Protein Chocolate Brownie Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
186
KCAL / 55G
Carbs
20.8g
· 8% DV
Protein
18.3g
· 37% DV
Fat
6.6g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Barebells High Protein Chocolate Brownie Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells High Protein Chocolate Brownie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 186 kcal |
| 1 piece (half) | 28 g | 95 kcal |
| 1 piece (small) | 40 g | 135 kcal |
| 1 pack (medium) | 55 g | 186 kcal |
| 100 g | 100 g | 338 kcal |
| 2 piece (double) | 110 g | 372 kcal |
| 3 piece (triple) | 165 g | 558 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Barebells High Protein Chocolate Brownie Bar
Is the Barebells High Protein Chocolate Brownie Bar healthy?
It can be a convenient high-protein, low-sugar snack, but it is an ultra-processed bar. Treat it as an occasional or practical option rather than a substitute for meals built around less-processed foods such as fruit, yogurt, or nuts.
Can the Barebells High Protein Chocolate Brownie Bar help with weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but adding it on top of your usual food adds to your intake; use it in place of a snack when it suits your plan.
Should you eat the Barebells High Protein Chocolate Brownie Bar before or after a workout?
It can work as a convenient snack after a workout, and some people tolerate it before exercise too. Since eating a dense bar right before training may feel uncomfortable, allow time for digestion if you are prone to stomach upset.
Can the Barebells High Protein Chocolate Brownie Bar replace a meal?
No, it is a snack bar, not a complete meal replacement. It does not provide the variety of foods you would get from a balanced meal, so use it for convenience between meals rather than as a routine way to skip them.
Is the Barebells High Protein Chocolate Brownie Bar keto-friendly?
It may not fit a strict ketogenic diet because it contains carbohydrates, despite being marketed as low in sugar. Keto limits total carbohydrate intake, so check the bar’s carbohydrate amount against your own daily target before including it.
Can people with diabetes eat the Barebells High Protein Chocolate Brownie Bar?
Some people with diabetes may be able to include it, but its carbohydrates can still affect blood glucose. Consider the serving in your meal plan and monitor your response; ask your clinician or dietitian if you need individual guidance.
Can the Barebells High Protein Chocolate Brownie Bar cause bloating?
Yes, it can cause bloating or digestive discomfort in some people. Protein bars may contain fibers or sweeteners that do not suit everyone; if you notice symptoms after eating this bar, try avoiding it rather than pushing through the discomfort.
Is the Barebells High Protein Chocolate Brownie Bar a real brownie?
No, it is a brownie-flavored protein bar, not a baked brownie. It offers a chocolate-dessert-style snack, but its texture and formulation differ from a traditional brownie, so it is best understood as a packaged bar.
How should you store the Barebells High Protein Chocolate Brownie Bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating; once opened, wrap any remainder tightly and eat it soon to help preserve its texture and freshness.
Is the Barebells High Protein Chocolate Brownie Bar suitable for vegetarians?
It may not be suitable for every vegetarian, because protein bars can use different protein ingredients and formulations may vary by market. Check the ingredient list for the specific bar you have, especially if you avoid particular animal-derived ingredients.
Barebells High Protein Chocolate Brownie Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
0.83µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
215mg · 22% DV
Copper
0.11mg · 12% DV
Selenium
5.5µg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
149mg · 4% DV
Barebells High Protein Chocolate Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells High Protein Chocolate Brownie Bar
To burn the 186 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells High Protein Chocolate Brownie Bar?
Barebells High Protein Chocolate Brownie Bar is a packaged snack bar made to bring a brownie-style chocolate flavour to a convenient, protein-focused bite. It has a rich chocolate taste and a soft, chewy texture, making it feel more like a small treat than a plain protein supplement.
It is handy between meals, on the go, or alongside coffee; some people also keep one in a gym bag for after a workout. With 33.33 g of protein per 100 g and relatively little sugar, it suits those looking for a protein-rich snack, though it is still a bar rather than a meal. Pair it with fruit or yoghurt if you want a more filling snack, or have part of one when a smaller portion is enough.
How Nutritious Is Barebells High Protein Chocolate Brownie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells High Protein Chocolate Brownie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells High Protein Chocolate Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells High Protein Chocolate Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells High Protein Chocolate Brownie Bar Fat Profile
SATURATED
2.92g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.