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Barebells Hazelnut & Nougat Protein Bar Calories
High-protein bar with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Barebells Hazelnut & Nougat Protein Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
24g
· 24%
Protein
36g
· 37%
Fat
17g
· 39%
Fiber
14g
Barebells Hazelnut & Nougat Protein Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
310mg · 31% DV
Magnesium
85mg · 20% DV
Selenium
9µg · 16% DV
Barebells Hazelnut & Nougat Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barebells Hazelnut & Nougat Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Hazelnut & Nougat Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Hazelnut & Nougat Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Hazelnut & Nougat Protein Bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Barebells Hazelnut & Nougat Protein Bar — Frequently Asked Questions
How many calories are in Barebells Hazelnut & Nougat Protein Bar?
It contains 389 calories per 100 g. Total calories depend on the size of the bar you eat.
Is Barebells Hazelnut & Nougat Protein Bar high in protein?
Yes, it provides 36 g of protein per 100 g. That makes it a protein-dense snack option.
How many carbs are in Barebells Hazelnut & Nougat Protein Bar?
This bar contains 24 g of carbohydrates per 100 g. The actual carb intake will vary with portion size.
How much fat does Barebells Hazelnut & Nougat Protein Bar have?
It has 17 g of fat per 100 g. This can be useful if you are tracking daily fat intake.
Does Barebells Hazelnut & Nougat Protein Bar contain fiber?
Yes, it contains 14 g of fiber per 100 g. Its fiber content may help make it more filling.
Is Barebells Hazelnut & Nougat Protein Bar low glycemic?
Yes, its glycemic index is 25. That is considered a low GI value.
Is Barebells Hazelnut & Nougat Protein Bar good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits your goals depends on your overall calorie and macro targets.
Is Barebells Hazelnut & Nougat Protein Bar healthy?
It offers protein and fiber and has a low glycemic index. However, it is classified as ultra-processed, which is an important factor to consider.
What allergens are in Barebells Hazelnut & Nougat Protein Bar?
It contains dairy, soy, and tree nuts. Anyone with these allergies should avoid it.
Is Barebells Hazelnut & Nougat Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. This is especially relevant for people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.