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Barebells Hazelnut & Nougat Protein Bar Calories
High-protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Barebells Hazelnut & Nougat Protein Bar (55 g) has 214 calories. That works out to 389 calories per 100 g. It contains 13.2 g of carbs, 19.8 g of protein, 9.4 g of fat and 7.7 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Barebells Hazelnut & Nougat Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 55 g
214
KCAL / 55G
Carbs
13.2g
· 5% DV
Protein
19.8g
· 40% DV
Fat
9.4g
· 12% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 37% · Fat 39%
Barebells Hazelnut & Nougat Protein Bar nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 7.7 g | 28% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells Hazelnut & Nougat Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 214 kcal |
| 1 piece (half) | 28 g | 109 kcal |
| 1 piece (whole) | 55 g | 214 kcal |
| 1 serving (medium) | 55 g | 214 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 110 g | 428 kcal |
| 3 piece (triple) | 165 g | 642 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Barebells Hazelnut & Nougat Protein Bar
What sweeteners are used in the Barebells Hazelnut & Nougat Protein Bar?
The Barebells Hazelnut & Nougat Protein Bar is sweetened without added sugar, and many market versions use polyols such as maltitol. Sweetener blends can vary by country, so the ingredient list on your specific wrapper is the reliable source.
Is the Barebells Hazelnut & Nougat Protein Bar healthy?
The Barebells Hazelnut & Nougat Protein Bar is a convenient protein snack, but it is an ultra-processed packaged product. It can fit as an occasional convenience food; it is not nutritionally interchangeable with whole hazelnuts or a varied meal.
Does the Barebells Hazelnut & Nougat Protein Bar contain real hazelnuts?
Yes, the Barebells Hazelnut & Nougat Protein Bar contains hazelnuts, not just hazelnut flavoring. Anyone with a nut allergy should avoid it and check the package for current ingredient and cross-contact information.
Can the Barebells Hazelnut & Nougat Protein Bar cause bloating?
It can. Some versions use sugar alcohols such as maltitol, which may cause gas, bloating, or loose stools in sensitive people, especially when several servings are eaten. Check the wrapper because recipes differ between markets.
Is the Barebells Hazelnut & Nougat Protein Bar good after a workout?
Yes, the Barebells Hazelnut & Nougat Protein Bar can be a convenient post-workout protein snack. It does not need to be eaten immediately after exercise; have it when it fits your routine and appetite.
Can the Barebells Hazelnut & Nougat Protein Bar replace a meal?
No, the Barebells Hazelnut & Nougat Protein Bar is not a complete meal replacement. It is portable and protein-rich, but it does not provide the variety of foods and nutrients found in a balanced meal.
Does the Barebells Hazelnut & Nougat Protein Bar have added sugar?
No, the Barebells Hazelnut & Nougat Protein Bar is marketed as having no added sugar. That does not mean it is sugar-free or carbohydrate-free: sweeteners and other ingredients contribute to its sweet taste and nutrition.
Can people with diabetes eat the Barebells Hazelnut & Nougat Protein Bar?
Some people with diabetes may choose the Barebells Hazelnut & Nougat Protein Bar, but “no added sugar” does not guarantee a particular blood-glucose response. Consider its carbohydrates and sweeteners in your own plan; ask your clinician or dietitian if you need individual guidance.
How should you store the Barebells Hazelnut & Nougat Protein Bar?
Keep the Barebells Hazelnut & Nougat Protein Bar sealed in a cool, dry place, away from direct sunlight. Heat can soften or melt its coating; once opened, eat it promptly or wrap it tightly to keep it from drying out.
Is the Barebells Hazelnut & Nougat Protein Bar suitable for children?
Children can eat the Barebells Hazelnut & Nougat Protein Bar if they have no relevant allergy, but it is designed as a protein snack rather than a child-specific food. It need not replace ordinary meals or varied snacks.
Barebells Hazelnut & Nougat Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Biotin
1.65µg · 6% DV
B3
0.77mg · 5% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
171mg · 17% DV
Magnesium
47mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
134mg · 6% DV
Potassium ⭐
116mg · 3% DV
Barebells Hazelnut & Nougat Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Hazelnut & Nougat Protein Bar
To burn the 214 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Hazelnut & Nougat Protein Bar?
Barebells Hazelnut & Nougat Protein Bar is a packaged protein snack combining hazelnut and nougat flavours. Its single-bar format makes it easy to keep on hand for a busy day, a break between meals or after a workout. The taste is sweet and nutty, with a dense, chewy texture that works well when you want something more substantial than a small sweet.
It is high in protein and has no added sugar, so it can be a convenient, filling choice for people looking for a protein-focused snack. It is still a snack rather than a substitute for a balanced meal. Pair it with coffee, tea or a piece of fruit; if you prefer a lighter snack, share the bar or save some for later.
How Nutritious Is Barebells Hazelnut & Nougat Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Hazelnut & Nougat Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Hazelnut & Nougat Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Hazelnut & Nougat Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Hazelnut & Nougat Protein Bar Fat Profile
SATURATED
4.13g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.