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Barebells Cookies & Cream Protein Bar Calories
High-protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barebells Cookies & Cream Protein Bar (55 g) has 34 calories. That works out to 62 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 10 g of fat and 3 g of fiber. Its 192.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Barebells Cookies & Cream Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
34
KCAL / 55G
Carbs
17g
· 6% DV
Protein
20g
· 40% DV
Fat
10g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 34% · Fat 37%
Barebells Cookies & Cream Protein Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Cookies & Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 34 kcal |
| ½ piece (half) | 28 g | 17 kcal |
| 1 ounce (small) | 28.4 g | 18 kcal |
| 1 piece (small) | 40 g | 25 kcal |
| 1 pack (whole) | 55 g | 34 kcal |
| 100 g | 100 g | 62 kcal |
| 2 piece (double) | 110 g | 68 kcal |
| 3 piece (triple) | 165 g | 102 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Barebells Cookies & Cream Protein Bar
Does “no added sugar” mean Barebells Cookies & Cream Protein Bar is sugar-free?
No. “No added sugar” does not mean completely sugar-free: ingredients such as milk can contribute naturally occurring sugars, and sweeteners provide sweetness. If you are monitoring sugar intake, look at the product’s sugar content as well as its no-added-sugar claim.
Does Barebells Cookies & Cream Protein Bar contain maltitol or other sugar alcohols?
Some market formulations of Barebells Cookies & Cream Protein Bar use maltitol or other sugar alcohols for sweetness. These can cause gas or digestive discomfort in some people, particularly when several sugar-alcohol-sweetened products are eaten close together.
What does Barebells Cookies & Cream Protein Bar taste like?
It is designed to taste like a sweet cookies-and-cream dessert, with a flavored coating and crunchy cookie-like pieces. The texture and sweetness are those of a packaged protein bar, so it will not taste exactly like homemade cookies and cream.
Is Barebells Cookies & Cream Protein Bar a healthy everyday snack?
It can be a convenient occasional snack, but it is not an ideal foundation for everyday eating. Although high in protein, Barebells Cookies & Cream Protein Bar is ultra-processed; rotate it with less processed options such as fruit, yogurt, or nuts.
Is Barebells Cookies & Cream Protein Bar good after a workout?
Yes, it can be a convenient post-workout protein snack. You do not need this particular bar for recovery, though: ordinary meals can provide protein too. Have water and plan a balanced meal if the bar is not replacing one.
Can Barebells Cookies & Cream Protein Bar replace a meal?
No, it is not a balanced meal on its own. A protein bar does not provide the variety of foods you would normally include in a meal; if you need a more filling snack, pair it with fruit or yogurt.
Is Barebells Cookies & Cream Protein Bar keto-friendly?
It is not a straightforward choice for a ketogenic diet. Its carbohydrate content and the way sweeteners are counted can matter, so do not assume that “no added sugar” makes the bar suitable for your personal carb limit.
Does Barebells Cookies & Cream Protein Bar melt in hot weather?
Yes, its coating can soften or melt in heat, making the bar messy and changing its texture. Keep Barebells Cookies & Cream Protein Bar in a cool, dry place and avoid leaving it in a hot car or direct sunlight.
Can Barebells Cookies & Cream Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein may make a snack more satisfying, but it is most useful when it replaces another snack rather than being added on top of your usual food.
Is Barebells Cookies & Cream Protein Bar suitable for children?
It is not necessary as a routine snack for children, who can get protein from ordinary foods such as yogurt, eggs, or beans. The bar is a sweet, ultra-processed product, so treat it as an occasional convenience rather than a substitute for meals.
Barebells Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
Biotin
1.76µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
193mg · 28% DV
Calcium
250mg · 25% DV
Selenium
7.15µg · 13% DV
Copper
0.09mg · 10% DV
Sodium
200mg · 9% DV
Potassium ⭐
146mg · 4% DV
Barebells Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Cookies & Cream Protein Bar
To burn the 34 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Cookies & Cream Protein Bar?
Barebells Cookies & Cream Protein Bar is a packaged snack with a cookie-and-cream flavour, made for an easy bite when you’re out or between meals. Its compact bar shape makes it convenient to carry, and the sweet, dessert-like taste can stand in for a treat when you want something more substantial than a biscuit. It works as a portable snack at work, while travelling or after a workout, and can also be served with coffee or tea. It is high in protein and has no added sugar, though it is still a snack rather than a complete meal. Pair it with fruit if you want a more rounded snack.
How Nutritious Is Barebells Cookies & Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Cookies & Cream Protein Bar Fat Profile
SATURATED
4.18g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.