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Barebells Cookie Dough Protein Bar Calories
High-protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Barebells Cookie Dough Protein Bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 8 g of fat and 4.7 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Cookie Dough Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
200
KCAL / 55G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Barebells Cookie Dough Protein Bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells Cookie Dough Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 200 kcal |
| ½ pack (half) | 28 g | 102 kcal |
| 1 piece (whole) | 55 g | 200 kcal |
| 1 serving (medium) | 55 g | 200 kcal |
| 100 g | 100 g | 364 kcal |
| 2 pack (double) | 110 g | 400 kcal |
| 3 pack (triple) | 165 g | 601 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Barebells Cookie Dough Protein Bar
What is in a Barebells Cookie Dough Protein Bar?
A Barebells Cookie Dough Protein Bar is a coated, protein-rich snack made to taste like cookie dough, with milk protein among its ingredients. Sweeteners provide sweetness without added sugar; the exact ingredient list can vary by market, so the wrapper is the best source for the version you have.
Does a Barebells Cookie Dough Protein Bar contain real cookie dough?
No, Barebells Cookie Dough Protein Bar describes a flavor, not a filling of raw homemade cookie dough. Its sweet taste and texture are designed to evoke cookie dough, but the bar is a formulated snack rather than an uncooked cookie recipe.
Is a Barebells Cookie Dough Protein Bar a good post-workout snack?
Yes, a Barebells Cookie Dough Protein Bar can be a convenient post-workout snack because it supplies protein. For recovery after a demanding session, you may also want a meal or snack with carbohydrate, rather than relying on the bar alone.
Does “no added sugar” mean a Barebells Cookie Dough Protein Bar is sugar-free?
No, “no added sugar” does not mean a Barebells Cookie Dough Protein Bar contains no sugars at all. Ingredients such as milk can contribute naturally occurring sugars, while sweeteners provide much of the bar’s sweet taste.
Can a Barebells Cookie Dough Protein Bar help with weight loss?
A Barebells Cookie Dough Protein Bar does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but it is still best treated as a snack rather than an automatic replacement for meals.
Can a Barebells Cookie Dough Protein Bar cause bloating or stomach upset?
Yes, a Barebells Cookie Dough Protein Bar may cause gas, bloating, or looser stools in people sensitive to certain sweeteners or sugar alcohols. If you notice symptoms, try a smaller amount and check the ingredient list for the sweeteners in your bar.
Does a Barebells Cookie Dough Protein Bar need to be refrigerated?
No, an unopened Barebells Cookie Dough Protein Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; after opening, eat it soon so the coating and texture do not deteriorate.
Can a Barebells Cookie Dough Protein Bar replace a meal?
No, a Barebells Cookie Dough Protein Bar is a snack, not a complete meal. It can be useful when you need something portable, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Is a Barebells Cookie Dough Protein Bar suitable for children?
A Barebells Cookie Dough Protein Bar can be an occasional snack for a child, but it should not be their everyday protein source. Regular meals with foods such as dairy, eggs, beans, and other age-appropriate options are better foundations for a child’s diet.
Can you heat a Barebells Cookie Dough Protein Bar?
Yes, you can briefly warm a Barebells Cookie Dough Protein Bar after removing its wrapper. Gentle heat softens the coating and filling; avoid overheating it, since the bar can melt unevenly and become messy.
Barebells Cookie Dough Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.83µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
4.95µg · 9% DV
Magnesium
30mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
116mg · 3% DV
Barebells Cookie Dough Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Cookie Dough Protein Bar
To burn the 200 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Cookie Dough Protein Bar?
Barebells Cookie Dough Protein Bar is a packaged protein snack with a sweet flavour inspired by cookie dough. It is a ready-to-eat bar, not raw baking dough, and its individually wrapped format makes it convenient to keep on hand for a quick bite.
Its texture is soft and chewy, with a dessert-like sweetness. It can be eaten between meals, after exercise or on the go; in the UK and elsewhere, it also fits neatly into a work or travel snack routine. The bar is high in protein and has no added sugar, with 36.4 g of protein per 100 g. Have it with coffee or tea, or pair it with fresh fruit if you would like a more substantial snack.
How Nutritious Is Barebells Cookie Dough Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Cookie Dough Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Cookie Dough Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Cookie Dough Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Cookie Dough Protein Bar Fat Profile
SATURATED
4.02g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.