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High-protein, low-sugar, coconut and chocolate flavored protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
355
KCAL / 100G
Carbs
29g
· 32%
Protein
36g
· 39%
Fat
12g
· 29%
Fiber
7.5g
Vitamins
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it contains 355 calories and 36 g of protein. It also provides 29 g of carbohydrates, 12 g of fat, and 7.5 g of fiber.
It is compatible with vegetarian, pescatarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.