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Barebells Coco Choco Protein Bar Calories
High-protein, low-sugar, coconut and chocolate flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells Coco Choco Protein Bar (55 g) has 195 calories. That works out to 355 calories per 100 g. It contains 16 g of carbs, 19.8 g of protein, 6.6 g of fat and 4.1 g of fiber. Its 115.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Coco Choco Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
195
KCAL / 55G
Carbs
16g
· 6% DV
Protein
19.8g
· 40% DV
Fat
6.6g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 39% · Fat 29%
Barebells Coco Choco Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Coco Choco Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 195 kcal |
| 1 g | 1 g | 4 kcal |
| ½ piece (half) | 27.5 g | 98 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 serving (medium) | 55 g | 195 kcal |
| 1 piece (large) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 2 piece (double) | 110 g | 391 kcal |
| 1 pack (triple) | 165 g | 586 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Barebells Coco Choco Protein Bar
What ingredients are in a Barebells Coco Choco Protein Bar?
It is a coconut- and chocolate-flavoured protein bar, and its listed allergens include milk and soy. The exact ingredient formula can vary by market, so use the ingredient list on the package for details such as the sweeteners and other components.
Is a Barebells Coco Choco Protein Bar good for weight loss?
It can be a convenient, filling snack, but it does not cause weight loss on its own. It is also ultra-processed, so treat it as an occasional option rather than a replacement for varied, minimally processed foods.
Is a Barebells Coco Choco Protein Bar good before or after a workout?
Yes, it can be a convenient snack after exercise. Before a workout, its protein-bar format may feel heavy for some people, so try it well ahead of training rather than immediately beforehand.
How does a Barebells Coco Choco Protein Bar compare with a chocolate bar?
It offers more protein and less sugar than a typical chocolate bar, but it is still a sweet, ultra-processed snack. Choose it for its coconut-chocolate flavour and protein, not as a substitute for a balanced meal.
Does a Barebells Coco Choco Protein Bar contain real coconut?
The coconut-chocolate flavour does not by itself confirm that the bar contains coconut pieces or coconut as an ingredient. Check the package’s ingredient list if you want to know whether a particular bar contains coconut itself.
Why can a Barebells Coco Choco Protein Bar feel chewy or firm?
Protein bars are often denser and chewier than ordinary chocolate bars because of their concentrated protein base. If the texture seems unusually hard or the packaging is damaged, do not eat it; store bars as directed on the pack.
Can a Barebells Coco Choco Protein Bar replace a meal?
No, it is a snack rather than a balanced meal. Even with its protein, it does not provide the variety of foods a meal can offer, such as fruit or vegetables alongside other sources of nutrients.
How should you store a Barebells Coco Choco Protein Bar after opening?
Once opened, reseal it or wrap it tightly and eat it promptly to limit exposure to air and moisture. Keep unopened bars in a cool, dry place and follow any storage directions printed on the package.
Can children eat a Barebells Coco Choco Protein Bar?
Older children can eat one occasionally if they tolerate its milk and soy ingredients, but it is not necessary as a routine snack. Whole-food options such as fruit with yogurt can offer more variety; keep the bar away from young children if its texture poses a choking risk.
Can people with diabetes eat a Barebells Coco Choco Protein Bar?
Some people with diabetes may be able to fit it into their eating plan, but its protein content does not mean it has no effect on blood glucose. Consider its carbohydrate content and your individual plan, and ask your clinician or dietitian if you are unsure.
Barebells Coco Choco Protein Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
116mg · 12% DV
Iron
1.21mg · 7% DV
Sodium
149mg · 6% DV
Potassium ⭐
99mg · 3% DV
Barebells Coco Choco Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Coco Choco Protein Bar
To burn the 195 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Coco Choco Protein Bar?
Barebells Coco Choco Protein Bar is a packaged protein snack flavoured with coconut and chocolate. Its compact, chewy format makes it easy to keep on hand for a quick bite between meals or when you want something sweet with a more substantial nutritional profile than a typical chocolate bar.
It can be eaten on its own, with coffee or tea, or packed for a day out; it is best treated as a snack rather than a meal replacement. Per 100 g, it provides 36 g of protein and 7.5 g of fibre. A medium bar is about 55 g, so pair it with fruit if you’d like a more rounded snack.
How Nutritious Is Barebells Coco Choco Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Coco Choco Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Coco Choco Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Coco Choco Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Coco Choco Protein Bar Fat Profile
SATURATED
4.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.