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Barebells Caramel Protein Bar Calories
High-protein bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Barebells Caramel Protein Bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 8 g of fat and 4 g of fiber. Its 137.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Caramel Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
200
KCAL / 55G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Barebells Caramel Protein Bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 200 kcal |
| 1 piece (half) | 27.5 g | 100 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 piece (whole) | 55 g | 200 kcal |
| 100 g | 100 g | 364 kcal |
| 2 piece (double) | 110 g | 400 kcal |
| 3 piece (triple) | 165 g | 601 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Barebells Caramel Protein Bar
Does the Barebells Caramel Protein Bar contain added sugar?
No, the Barebells Caramel Protein Bar is described as having no added sugar. That does not mean it is sugar-free or carbohydrate-free, though; sweeteners and other carbohydrates may still be present, so the package is the best source for the exact formulation.
Is the Barebells Caramel Protein Bar good for weight loss?
The Barebells Caramel Protein Bar does not cause weight loss by itself. Its protein may make it a filling snack, but adding it on top of your usual food can add extra energy; it is more useful as a planned alternative to another snack.
Is the Barebells Caramel Protein Bar a healthy snack?
The Barebells Caramel Protein Bar can be a convenient protein snack, but it is an ultra-processed packaged product. It can fit occasionally into a varied diet, while less processed foods are generally a better foundation for everyday meals and snacks.
When should you eat the Barebells Caramel Protein Bar, before or after a workout?
You can eat the Barebells Caramel Protein Bar after a workout as a convenient snack, or before exercise if it sits well with you. It may not provide everything you need for a longer session, so pair it with other food when appropriate.
Can people with diabetes eat the Barebells Caramel Protein Bar?
Having no added sugar does not automatically make the Barebells Caramel Protein Bar suitable for everyone with diabetes; it still contains carbohydrates and sweeteners. Its effect can vary with the person and their treatment, so discuss it with your healthcare professional if you need individual guidance.
Can the Barebells Caramel Protein Bar cause bloating?
Yes, the Barebells Caramel Protein Bar may cause bloating or gas in some people. Sweeteners or added fibers found in protein bars can bother people with sensitive digestion; if symptoms occur, try a smaller amount or stop eating it.
Can the Barebells Caramel Protein Bar replace a meal?
No, the Barebells Caramel Protein Bar is not a balanced meal replacement. It can work as a convenient snack, but eating it alone does not provide the variety of foods expected in a meal. Pair it with other foods if you need something more substantial.
Can you eat the Barebells Caramel Protein Bar every day?
You do not need to eat the Barebells Caramel Protein Bar every day to get enough protein. It is an ultra-processed convenience snack, so rotate it with less processed choices such as fruit, nuts, or yogurt rather than relying on it routinely.
How should you store an opened Barebells Caramel Protein Bar?
Eat the Barebells Caramel Protein Bar soon after opening, or wrap the remainder tightly and keep it in a cool, dry place. Heat can soften its coating. Follow the package directions and use the stated date to guide storage and freshness.
Can children eat the Barebells Caramel Protein Bar?
Children can eat the Barebells Caramel Protein Bar, but it is not necessary as a routine source of protein. Age-appropriate meals and snacks are usually a better fit; check the package for choking risks for younger children and keep portions sensible.
Barebells Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.66µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
149mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
171mg · 7% DV
Potassium ⭐
171mg · 5% DV
Barebells Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Caramel Protein Bar
To burn the 200 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Caramel Protein Bar?
Barebells Caramel Protein Bar is a packaged, caramel-flavoured protein bar made as a convenient snack, with no added sugar. It has a sweet caramel taste and a soft, chewy texture, offering a confectionery-style bite in an easy-to-carry format. People often keep one in a bag for a snack between meals, while travelling or after a workout. It can be enjoyed on its own or with coffee; its rich sweetness means it pairs well with something fresh, such as fruit.
With a high protein content and some fibre, it suits anyone looking for a portable snack with more protein than a typical candy bar. Treat it as one option in a varied diet rather than a replacement for regular meals.
How Nutritious Is Barebells Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Caramel Protein Bar Fat Profile
SATURATED
4.02g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.