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Barebells Caramel Choco Protein Bar Calories
A caramel-and-chocolate-flavored protein bar containing milk protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells Caramel Choco Protein Bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 17.1 g of carbs, 16 g of protein, 8.6 g of fat and 4.4 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Barebells Caramel Choco Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
200
KCAL / 55G
Carbs
17.1g
· 6% DV
Protein
16g
· 32% DV
Fat
8.6g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 31% · Fat 36%
Barebells Caramel Choco Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Caramel Choco Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 200 kcal |
| ½ piece (half) | 27.5 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 piece (whole) | 55 g | 200 kcal |
| 1 pack (medium) | 55 g | 200 kcal |
| 100 g | 100 g | 364 kcal |
| 2 piece (double) | 110 g | 400 kcal |
Calculated from 364 calories per 100 g.
Barebells Caramel Choco Protein Bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.55µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
99mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
121mg · 5% DV
Potassium ⭐
138mg · 4% DV
How to Burn Off Barebells Caramel Choco Protein Bar
To burn the 200 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Barebells Caramel Choco Protein Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Caramel Choco Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Caramel Choco Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Caramel Choco Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Caramel Choco Protein Bar Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.