Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Barebells Caramel Cashew Protein Bar Calories
High-protein caramel cashew flavored coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells Caramel Cashew Protein Bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 8.5 g of fat and 5.5 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Caramel Cashew Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
200
KCAL / 55G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
8.5g
· 11% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 36% · Fat 35%
Barebells Caramel Cashew Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Barebells Caramel Cashew Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 200 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 1 pack (medium) | 55 g | 200 kcal |
| 1 serving (medium) | 55 g | 200 kcal |
| 100 g | 100 g | 364 kcal |
| 2 piece (double) | 110 g | 400 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Barebells Caramel Cashew Protein Bar
Is the Barebells Caramel Cashew Protein Bar a good post-workout snack?
Yes, the Barebells Caramel Cashew Protein Bar can be a convenient post-workout snack, especially when you need something portable. Pair it with water, and choose a fuller meal as well if you are genuinely hungry after training.
What does the Barebells Caramel Cashew Protein Bar taste like?
The Barebells Caramel Cashew Protein Bar tastes sweet and caramel-forward, with a nutty cashew note and a coated, chewy texture. It is a better fit for someone who wants a dessert-like bar than for someone seeking a lightly flavored snack.
Does the Barebells Caramel Cashew Protein Bar contain added sugar?
No, the Barebells Caramel Cashew Protein Bar is marketed as having no added sugar. That does not mean it is sugar-free: it can still contain naturally occurring sugars and sweeteners, so check the wrapper if you are tracking a particular ingredient.
Does the Barebells Caramel Cashew Protein Bar contain real cashews?
Yes, the Barebells Caramel Cashew Protein Bar contains cashew, rather than relying only on a cashew flavor. Its caramel and coating make it a sweet snack, though it is not a substitute for a serving of whole nuts.
Does the Barebells Caramel Cashew Protein Bar need to be refrigerated?
No, the Barebells Caramel Cashew Protein Bar does not normally need refrigeration. Keep it sealed in a cool, dry place; heat can soften or melt the coating, so avoid leaving it in direct sun or a hot car.
Can you eat the Barebells Caramel Cashew Protein Bar before a workout?
Yes, you can eat the Barebells Caramel Cashew Protein Bar before a workout if it sits comfortably with you. Since it is a dense, coated bar, leave time to digest it rather than eating it just as you start exercising.
Is the Barebells Caramel Cashew Protein Bar meant to replace a meal?
No, the Barebells Caramel Cashew Protein Bar is best treated as a snack, not a complete meal. It does not provide the variety of foods you would normally build into lunch or dinner; add other foods if you need a more substantial meal.
Can you melt or warm the Barebells Caramel Cashew Protein Bar?
Yes, you can briefly warm the Barebells Caramel Cashew Protein Bar, but its coating will soften and may melt. Use short bursts of heat and let it cool slightly before eating, because the caramel center can become hot.
Can you eat the Barebells Caramel Cashew Protein Bar every day?
Yes, the Barebells Caramel Cashew Protein Bar can fit into a daily routine, but it is better not to rely on bars for most snacks. Rotate it with less-packaged options such as fruit, yogurt, or nuts for more variety.
Is the Barebells Caramel Cashew Protein Bar a good option when you crave candy?
Yes, the Barebells Caramel Cashew Protein Bar can satisfy a craving for a sweet, caramel-coated snack while also providing protein. It is still a sweet packaged bar, so think of it as an alternative treat rather than a health food.
Barebells Caramel Cashew Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B3
0.99mg · 6% DV
Biotin
1.38µg · 5% DV
Minerals
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Calcium
77mg · 8% DV
Potassium ⭐
121mg · 4% DV
Sodium
66mg · 3% DV
Barebells Caramel Cashew Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Caramel Cashew Protein Bar
To burn the 200 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Caramel Cashew Protein Bar?
Barebells Caramel Cashew Protein Bar is a packaged, coated protein bar with caramel and cashew flavour. Its chewy centre and sweet caramel notes are balanced by a nutty taste, making it an easy-to-carry snack when a sit-down meal is not practical.
It can be eaten between meals, after a workout, or alongside coffee; some people pair it with fruit for a more rounded snack. It is notably high in protein and also provides fibre, while still being a sweet, energy-dense bar rather than a meal in itself. If you prefer a smaller snack, have half and save the rest for later.
How Nutritious Is Barebells Caramel Cashew Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Caramel Cashew Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Caramel Cashew Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Caramel Cashew Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Caramel Cashew Protein Bar Fat Profile
SATURATED
3.52g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Compare Barebells Caramel Cashew Protein Bar
Foods Similar to Barebells Caramel Cashew Protein Bar
Have another question about Barebells Caramel Cashew Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.