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Barebells Cacchoco Protein Bar Calories
High protein, chocolate protein bar, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells Cacchoco Protein Bar (55 g) has 195 calories. That works out to 355 calories per 100 g. It contains 16 g of carbs, 19.8 g of protein, 6.1 g of fat and 3.9 g of fiber. Its 115.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Barebells Cacchoco Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
195
KCAL / 55G
Carbs
16g
· 6% DV
Protein
19.8g
· 40% DV
Fat
6.1g
· 8% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Barebells Cacchoco Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Cacchoco Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 195 kcal |
| ½ piece (half) | 27.5 g | 98 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 serving (medium) | 55 g | 195 kcal |
| 1 piece (large) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 2 piece (double) | 110 g | 391 kcal |
| 1 pack (triple) | 165 g | 586 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Barebells Cacchoco Protein Bar
Is Barebells Cacchoco Protein Bar good for weight loss?
Barebells Cacchoco Protein Bar does not cause weight loss by itself. Its protein may help make a snack more filling, but having it in addition to your usual food adds to your intake; use it in place of another snack if that suits your plan.
Is Barebells Cacchoco Protein Bar keto-friendly?
Barebells Cacchoco Protein Bar is not automatically keto-friendly. It contains carbohydrates, so whether it fits a ketogenic diet depends on your daily carb limit and the serving you eat; its low-sugar description alone does not make it keto.
Does Barebells Cacchoco Protein Bar contain sugar?
Yes, Barebells Cacchoco Protein Bar is low in sugar, not sugar-free. The product information provided does not give an exact sugar amount, so use the nutrition panel on your package for the figure.
Can Barebells Cacchoco Protein Bar replace a protein shake?
Barebells Cacchoco Protein Bar can be a convenient alternative to a protein shake when you want a ready-to-eat snack. It is not interchangeable in every recipe or plan, so compare the portion and nutrition information with the shake you usually use.
Is Barebells Cacchoco Protein Bar a good post-workout snack?
Yes, Barebells Cacchoco Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so pair it with other food if you also need a fuller meal after training.
Does Barebells Cacchoco Protein Bar contain caffeine?
The caffeine amount in Barebells Cacchoco Protein Bar is not stated in the available product information. Cocoa and chocolate can contribute small amounts naturally, so check the package details if you need to limit caffeine closely.
What ingredients are in Barebells Cacchoco Protein Bar?
Barebells Cacchoco Protein Bar is a chocolate-flavoured protein bar, but the full ingredient list is not included in the information provided. Formulas can vary by market, so use the wrapper for exact ingredients, especially if avoiding a particular ingredient.
Does Barebells Cacchoco Protein Bar melt in hot weather?
Yes, the chocolate coating on Barebells Cacchoco Protein Bar can soften or melt in heat. Keep it in a cool, dry place and avoid leaving it in direct sun or a hot car.
Can you eat Barebells Cacchoco Protein Bar every day?
You can include Barebells Cacchoco Protein Bar regularly as a snack, but it is an ultra-processed product and should not crowd out varied meals. Rotate it with less-processed protein foods rather than relying on bars as your main source.
Is Barebells Cacchoco Protein Bar suitable for people with diabetes?
Barebells Cacchoco Protein Bar is low in sugar but still contains carbohydrates that can affect blood glucose. If you have diabetes, account for the serving using the package information and your usual plan; ask your diabetes care team for individual guidance.
Barebells Cacchoco Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
99mg · 10% DV
Iron
1.16mg · 6% DV
Sodium
127mg · 6% DV
Potassium ⭐
121mg · 4% DV
Barebells Cacchoco Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Cacchoco Protein Bar
To burn the 195 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Cacchoco Protein Bar?
Barebells Cacchoco Protein Bar is a packaged, chocolate-flavoured protein snack designed as a convenient alternative to an ordinary chocolate bar. It is marketed as high in protein and low in sugar, and comes in a single-serve format that is easy to carry for busy days or travel.
Its chocolate profile makes it an easy match for coffee or tea, or a quick bite after exercise; it can also satisfy a sweet craving between meals. With 36 g of protein per 100 g, protein is a notable part of its nutritional profile. For a more substantial snack, pair it with fruit or plain yoghurt, and use the serving size to guide how much you eat.
How Nutritious Is Barebells Cacchoco Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Cacchoco Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Cacchoco Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Cacchoco Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Cacchoco Protein Bar Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.