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Cup waffle Calories
Popular dessert, waffle served in a cup, with fruits and sauces
CALORIES
GI
POTASSIUM
FIBER
Cup waffle Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 58%
Protein
4.2g
· 6%
Fat
10.5g
· 36%
Fiber
2.1g
Cup waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
160mg · 7% DV
Selenium
4µg · 7% DV
Cup waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cup waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup waffle Contain Allergens?
Contains these allergens:
Which Diets Is Cup waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Cup waffle
Cup waffle — Frequently Asked Questions
How many calories are in cup waffle and what are its macros?
Per 100 g, cup waffle provides 260 calories. It contains 4.2 g protein, 38 g carbs, 10.5 g fat, and 2.1 g fiber.
Is cup waffle high glycemic, and is it suitable for my diet?
Cup waffle has a glycemic index of 70, which is considered high. It is compatible with omnivore and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.