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Cup waffle Calories
Popular dessert, waffle served in a cup, with fruits and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cup waffle (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 68.4 g of carbs, 7.6 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Cup waffle?
Cup waffle is a dessert made by cutting cooked waffle into bite-sized pieces and serving them in a cup with toppings such as fruit, chocolate sauce or sprinkles. There is no single fixed recipe: the toppings and proportions vary from shop to shop.
In Turkey, you’ll often find it at cafés and dessert shops, served as a walk-around treat or shared with friends. The waffle pieces are tender inside and may have lightly crisp edges, while fruit adds freshness to the rich, sweet sauces. It is a carb-forward dessert, best enjoyed as an occasional treat. For a lighter cup, choose more fresh fruit and ask for less chocolate sauce.
Cup waffle Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Cup waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
160mg · 7% DV
Selenium
4µg · 7% DV
How Nutritious Is Cup waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cup waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cup waffle
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cup waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup waffle Contain Allergens?
Contains these allergens:
Which Diets Is Cup waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Cup waffle
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Frequently Asked Questions About Cup waffle
What is a cup waffle?
A cup waffle is a dessert served in a cup, usually made with bite-size waffle pieces, fruit and sauces. The cup is a serving vessel; it does not necessarily mean the waffle itself was baked in a cup-shaped mould.
How do you make a cup waffle at home?
To make a cup waffle at home, cut a cooked waffle into bite-size pieces and layer them in a cup with fruit and your chosen toppings. Assemble it just before serving so the waffle stays less soggy.
What goes in a cup waffle?
A cup waffle usually contains pieces of waffle, fruit such as strawberries or banana, and a sauce such as chocolate. Sprinkles, nuts or other toppings are optional, so you can adjust the combination to suit your taste.
What is the difference between a cup waffle and a regular waffle?
The main difference is how it is served: a regular waffle is usually served whole on a plate, while a cup waffle is cut into pieces and layered in a cup with toppings. The waffle itself can be much the same.
What fruit and sauces go well in a cup waffle?
Strawberries and banana pair well with a cup waffle, while kiwi or other seasonal fruit can add variety. Chocolate sauce is a common topping; use enough to coat the pieces without overwhelming the fruit.
How should you serve and eat a cup waffle?
Serve a cup waffle soon after adding the toppings, and eat it with a dessert fork or spoon. Taking waffle, fruit and sauce together gives you a mix of textures and flavors in each bite.
How do you store leftover cup waffle?
Cover leftover cup waffle and refrigerate it, ideally eating it the same day. Fruit and sauce release moisture and soften the waffle pieces, so leftovers will not keep the same texture as a freshly assembled serving.
Can you prepare a cup waffle ahead of time?
Yes, you can prepare the waffle pieces and toppings ahead, but keep them separate until serving. Add the fruit and sauce at the last minute to help the waffle stay crisp rather than soaking up moisture.
Is a cup waffle suitable for children?
Yes, children can have a cup waffle as a treat. You can use more fruit and less sauce or candy, and cut fruit into age-appropriate pieces; avoid hard toppings for very young children.
Can a cup waffle raise blood sugar?
Yes, a cup waffle can raise blood sugar because the waffle and sweet sauces contain carbohydrates. If you have diabetes, consider the serving and toppings within your individual meal plan; a doctor or dietitian can advise you personally.
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Nutrition data compiled from USDA FoodData Central and scientific sources.