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Red Mullet (Cooked) Calories
Red mullet, cooked, high protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Red Mullet (Cooked) Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Red Mullet (Cooked) Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Red Mullet (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Mullet (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Mullet (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Red Mullet (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Mullet (Cooked) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Mullet (Cooked)
Red Mullet (Cooked) — Frequently Asked Questions
Pişmiş barbun kaç kalori içerir?
Pişmiş barbun, 100 gramda 117 kalori içerir. Aynı miktarda 20,5 g protein ve 3,5 g yağ bulunur.
Pişmiş barbun keto diyete uygun mu?
Evet, pişmiş barbun keto diyete uygundur; 100 gramında 0 g karbonhidrat vardır ve glisemik indeksi 0’dır. Ancak balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.