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Barbun bean stew (no oil) Calories
No oil, high in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Barbun bean stew (no oil) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.8g
· 51%
Protein
8.1g
· 38%
Fat
1.1g
· 11%
Fiber
4.1g
Barbun bean stew (no oil) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Barbun bean stew (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbun bean stew (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbun bean stew (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Barbun bean stew (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbun bean stew (no oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbun bean stew (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.