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Fried red mullet Calories
Rich in omega-3, protein source, fried sea fish
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
19.5g
· 43%
Fat
10.2g
· 50%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış barbun balığı kaç kalori ve protein içerir?
100 gram kızarmış barbun balığı 185 kalori ve 19,5 gram protein içerir. Ayrıca 10,2 gram yağ ve 3,2 gram karbonhidrat bulunur.
Kızarmış barbun balığı glutensiz mi, hangi diyetlere uygundur?
Verilen bilgilere göre glutensizdir. Omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur; alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.