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Barberry supplement capsule Calories
Herbal supplement capsule containing barberry extract/berberine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Barberry supplement capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Barberry supplement capsule Nutrition Facts
Selected: 1 piece (mini) · 0.5 g
2
KCAL / 0.5G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Barberry supplement capsule nutrition facts table · 1 piece (mini) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Barberry supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 5 kcal |
| 1 serving (medium) | 1.5 g | 5 kcal |
| 1 serving (large) | 2 g | 7 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Barberry supplement capsule
What is a barberry supplement capsule used for?
A barberry supplement capsule contains barberry extract and may provide berberine, a plant compound. Its composition varies by product, and it should not be considered a treatment or cure for a health condition.
Can a barberry supplement capsule lower blood sugar?
Berberine in a barberry supplement capsule may affect blood sugar, but the effect varies and the evidence does not make it a substitute for diabetes care. Do not replace prescribed medication with the supplement.
Does a barberry supplement capsule help with weight loss?
A barberry supplement capsule is not proven to cause weight loss on its own. Research on berberine does not establish that taking the capsule can replace sustainable eating habits and physical activity.
How much barberry supplement capsule should you take?
There is no single dose that applies to every barberry supplement capsule: berberine content and extract strength differ between products. Follow the directions for that specific product rather than copying a dose from another supplement.
What are the side effects of a barberry supplement capsule?
A barberry supplement capsule can cause digestive effects such as nausea, abdominal discomfort, diarrhoea, or constipation. Stop taking it if symptoms are significant, and seek medical advice if they persist or worsen.
Can a barberry supplement capsule interact with medications?
Yes, a barberry supplement capsule may interact with medicines, including by affecting blood sugar or how the body processes certain drugs. If you take regular medication, ask your doctor or pharmacist before using it.
Should you take a barberry supplement capsule with food?
Whether to take a barberry supplement capsule with food depends on its product directions. If it upsets your stomach, do not guess at a different schedule; follow the label or ask a pharmacist.
Is a barberry supplement capsule safe during pregnancy?
A barberry supplement capsule has not been established as safe during pregnancy, and berberine-containing products are generally best avoided. Avoid using it while breastfeeding unless a healthcare professional specifically advises otherwise.
Does every barberry supplement capsule contain berberine?
No. A barberry supplement capsule may contain barberry extract with naturally occurring berberine, but the amount can vary and some products may not specify it. Check the ingredient and standardization details on the product.
Is a barberry supplement capsule the same as eating barberry berries?
No. A barberry supplement capsule usually contains a concentrated extract, while the berries are eaten as food. The amount and form of berberine in the berries are not equivalent to the capsule’s extract.
Barberry supplement capsule Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.03µg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Phosphorus
0.45mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
Sodium
0.1mg · 0% DV
Barberry supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barberry supplement capsule
To burn the 2 calories in 1 piece (mini) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barberry supplement capsule?
A Barberry supplement capsule is a packaged herbal supplement made with barberry extract; some formulations also contain berberine. It is not the same as eating the tart barberry fruit, and it is not intended as a seasoning or an ingredient in everyday cooking.
In many places it is taken with water according to the directions on the product label, rather than served as part of a meal. Its nutrition figures are listed per 100 g, while a capsule is a small serving, so it is best understood as a supplement rather than a meaningful source of everyday nutrition. Follow the label, and if you take regular medication, ask a healthcare professional before using it.
How Nutritious Is Barberry supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barberry supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberry supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Barberry supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barberry supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.