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Barberry supplement Calories
Herbal supplement containing barberry extract
CALORIES
GI
POTASSIUM
FIBER
Barberry supplement Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 99%
Protein
0g
· 0%
Fat
0.5g
· 1%
Fiber
5g
Barberry supplement Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Barberry supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barberry supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberry supplement Contain Allergens?
No known major allergens
Which Diets Is Barberry supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barberry supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barberry supplement
Barberry supplement — Frequently Asked Questions
How many calories are in a barberry supplement?
A barberry supplement provides 350 calories per 100 g. The same amount contains 85 g of carbohydrates, 0 g of protein, and 0.5 g of fat.
Is a barberry supplement low glycemic?
Yes. Its glycemic index is 35, which is in the low glycemic index range. It contains 85 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.