Categories ▾Tools ▾Food Guide Compare Blog

🍔

BBQ chicken burger Calories

Protein-rich chicken burger with barbecue sauce

CALORIES

228kcal

58medium

POTASSIUM

220mg

FIBER

1.6g

BBQ chicken burger Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

21.1g

· 37%

Protein

13.4g

· 24%

Fat

9.8g

· 39%

Fiber

1.6g

BBQ chicken burger Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

BBQ chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is BBQ chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BBQ chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BBQ chicken burger Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to BBQ chicken burger

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

BBQ chicken burger — Frequently Asked Questions

How many calories are in a BBQ chicken burger?

A BBQ chicken burger contains 228 calories per 100 g. The same amount provides 13.4 g of protein, 21.1 g of carbohydrates, and 9.8 g of fat.

Is a BBQ chicken burger suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so overall dietary balance should be considered.

Have another question about BBQ chicken burger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.