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BBQ chicken burger Calories
Protein-rich chicken burger with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BBQ chicken burger (190 g) has 433 calories. That works out to 228 calories per 100 g. It contains 40.1 g of carbs, 25.5 g of protein, 18.6 g of fat and 3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
BBQ chicken burger Nutrition Facts
Selected: 1 piece (medium) · 190 g
433
KCAL / 190G
Carbs
40.1g
· 15% DV
Protein
25.5g
· 51% DV
Fat
18.6g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
BBQ chicken burger nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 433 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 988 mg | 43% |
| Total carbohydrate | 40.1 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium BBQ chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 433 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| ½ piece (half) | 95 g | 217 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 140 g | 319 kcal |
| 1 serving (medium) | 190 g | 433 kcal |
| 1 piece (large) | 250 g | 570 kcal |
| 1 serving (large) | 250 g | 570 kcal |
| 1 piece (jumbo) | 300 g | 684 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About BBQ chicken burger
What is usually on a BBQ chicken burger?
A BBQ chicken burger usually has a cooked chicken patty, barbecue sauce and a burger bun. Common toppings include pickles, lettuce, cheese, red onion or coleslaw. The exact ingredients vary by recipe, so a restaurant or packaged version may have a different combination.
How do you make a BBQ chicken burger at home?
To make a BBQ chicken burger, season a chicken patty, cook it until fully done, then add barbecue sauce and place it in a bun with your chosen toppings. Brush on the sauce near the end of cooking so its sugars do not burn.
What are the best toppings for a BBQ chicken burger?
Pickles, crunchy slaw and red onion are popular toppings for a BBQ chicken burger because their tang and crunch balance the sweet, smoky sauce. Add cheese or lettuce if you like, but avoid piling on wet toppings that can make the bun soggy.
How do you keep a BBQ chicken burger patty from drying out?
Cook the BBQ chicken burger patty just until its centre reaches 165°F (74°C), then take it off the heat and let it rest briefly. Avoid pressing it with a spatula while it cooks, since that squeezes out juices.
Is chicken breast or thigh better for a BBQ chicken burger?
Chicken thigh usually makes a juicier BBQ chicken burger, while chicken breast gives a leaner, milder-tasting patty. Either works: mince or chop the meat evenly, shape patties of consistent thickness and cook them thoroughly before adding the sauce.
Can you cook a BBQ chicken burger on a barbecue grill?
Yes, you can grill a BBQ chicken burger. Oil the clean grates and cook the patty over medium heat, turning it carefully so it does not break. Add barbecue sauce near the end, because sauce can scorch over direct high heat.
What should you serve with a BBQ chicken burger?
A BBQ chicken burger pairs well with coleslaw, corn, a green salad or roasted vegetables. For a classic cookout plate, serve it with fries or potato salad; for a fresher meal, add a crisp salad and keep the side portions modest.
Can you freeze BBQ chicken burger patties?
Yes, cooked BBQ chicken burger patties can be frozen separately from the buns and fresh toppings. Cool them promptly, seal them in a freezer-safe container, and thaw in the refrigerator before reheating until steaming hot throughout.
How long do BBQ chicken burger leftovers last in the fridge?
BBQ chicken burger leftovers keep for 3–4 days in the refrigerator. Refrigerate them within two hours of serving, preferably with the patty separate from the bun and vegetables, so the bread does not become soggy.
Is a BBQ chicken burger a healthy meal?
A BBQ chicken burger can be part of a balanced meal, especially when served with vegetables. The chicken provides protein, while the bun and barbecue sauce add other components; homemade portions let you control the sauce and choose the toppings and sides.
BBQ chicken burger Vitamins & Minerals
Vitamins
B3
10.26mg · 64% DV
B6
0.55mg · 32% DV
Biotin
9.5µg · 32% DV
B5
1.18mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
314mg · 45% DV
Sodium
988mg · 43% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
418mg · 12% DV
BBQ chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ chicken burger
To burn the 433 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ chicken burger?
A BBQ chicken burger pairs a cooked chicken patty with barbecue sauce in a burger bun. It draws on American-style barbecue and burger traditions, though versions vary: the chicken may be grilled or pan-cooked, and the sauce can be brushed on or added at the table.
The patty is savoury and tender, while the sauce brings a sweet, tangy, smoky note. It works as a casual lunch or dinner, served with salad, chips or slaw; at home, you can add fresh vegetables for crunch. Chicken makes it a protein-containing meal, with 13.4 g of protein per 100 g. For a lighter plate, go easy on the sauce and choose salad instead of chips.
How Nutritious Is BBQ chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ chicken burger Fat Profile
SATURATED
4.37g
MONOUNSATURATED
6.46g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 36.1:1
Above the ideal 4:1 (36.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.