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Barbecue chickpea chips Calories
Legume-based savory snack with more protein than regular potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Barbecue chickpea chips (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 17.6 g of carbs, 4.8 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Barbecue chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
120
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
4.8g
· 10% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Barbecue chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Barbecue chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 120 kcal |
| 1 pack (mini) | 25 g | 75 kcal |
| 1 cup (whole) | 28 g | 84 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 1 serving (medium) | 45 g | 135 kcal |
| 2 cup (whole) | 56 g | 168 kcal |
| 1 pack (small) | 60 g | 180 kcal |
| 1 serving (large) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Barbecue chickpea chips
What are barbecue chickpea chips made of?
Barbecue chickpea chips are usually made with chickpea flour or ground chickpeas, plus oil and barbecue seasoning. Recipes differ by brand, so the chickpea base does not mean every product has the same ingredients or texture.
Are barbecue chickpea chips healthier than potato chips?
Barbecue chickpea chips can provide more protein and fibre than regular potato chips because they are legume-based. They are still a seasoned snack, and their fat and salt content varies, so chickpea-based does not automatically mean healthier in every respect.
Are barbecue chickpea chips baked or fried?
Barbecue chickpea chips may be baked or fried, depending on the brand and recipe. The barbecue flavour does not indicate how they were cooked; look for a baking or frying statement on the package if the method matters to you.
Do barbecue chickpea chips taste spicy?
Barbecue chickpea chips are usually smoky, savoury and sometimes slightly sweet, but the heat level varies between products. Some blends include chilli while others are mild, so try a small amount first if you are sensitive to spicy food.
How do you keep barbecue chickpea chips crispy after opening?
Keep barbecue chickpea chips in an airtight container in a cool, dry cupboard after opening. Exposure to air and humidity makes them lose their crunch; refrigeration is unnecessary and can expose them to moisture when the container is opened.
Can you use barbecue chickpea chips as a salad topping?
Yes, crushed barbecue chickpea chips work as a crunchy salad topping or soup garnish. Their bold seasoning can dominate delicate flavours, so add a small handful just before serving rather than mixing them in early.
Can you make barbecue chickpea chips at home?
Yes, you can make a similar snack at home with chickpea flour, oil and barbecue-style spices. Homemade versions will not necessarily match packaged chips in crunch, since the ingredients, shaping and cooking method differ.
Do barbecue chickpea chips cause bloating?
They can cause gas or bloating in some people, since chickpeas and fibre may be harder to tolerate for sensitive digestive systems. If you notice discomfort, try a smaller amount rather than eating a large serving at once.
Are barbecue chickpea chips a good snack after a workout?
They can be a convenient post-workout snack and provide some protein from chickpeas, but they are not a complete recovery meal on their own. Pair them with a more substantial protein-rich food if you need a filling snack.
Can you use crushed barbecue chickpea chips instead of breadcrumbs?
Yes, crushed barbecue chickpea chips can add a crunchy coating to foods such as baked vegetables or chicken. Their barbecue seasoning will flavour the dish too, so reduce other salty or strongly seasoned ingredients in the recipe.
Barbecue chickpea chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
216mg · 6% DV
Barbecue chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue chickpea chips
To burn the 120 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue chickpea chips?
Barbecue chickpea chips are a crunchy, chickpea-based savoury snack coated with a smoky, tangy barbecue seasoning. They offer a legume-based alternative to familiar potato crisps and are usually sold ready to eat in snack bags.
Enjoy them straight from the pack, share them at a gathering, or serve them with a dip and fresh vegetables. Their crisp texture and bold seasoning suit casual snacking, though the barbecue flavour can be quite prominent. Chickpeas give these chips more protein and fibre than many regular potato chips; they provide 12 g of protein per 100 g. For a lighter snack, portion some into a bowl rather than eating from the bag, and pair them with plain yoghurt or crunchy vegetables.
How Nutritious Is Barbecue chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Barbecue chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue chickpea chips Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.