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Barbecued chicken breast Calories
High in lean protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbecued chicken breast (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Barbecued chicken breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Barbecued chicken breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barbecued chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 ounce (small) | 28.4 g | 47 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (thin) | 120 g | 198 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 piece (extra large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Barbecued chicken breast
How do you keep barbecued chicken breast from drying out?
Keep barbecued chicken breast juicy by cooking it only until safely done, then letting it rest briefly before slicing. Breast meat is lean and dries out quickly when overcooked. Use pieces of similar thickness so they finish at roughly the same time.
How long does barbecued chicken breast take to cook?
Barbecued chicken breast cooking time varies with thickness and grill heat, so use a food thermometer rather than relying on a fixed number of minutes. Check the thickest part and take it off the grill once it reaches 165°F (74°C).
How do you marinate barbecued chicken breast?
For barbecued chicken breast, marinate it in the refrigerator with oil, an acidic ingredient such as lemon juice, and seasonings. A short marinade adds flavor without masking the chicken. Never brush cooked chicken with marinade that has touched raw poultry unless you boil it first.
How can you tell when barbecued chicken breast is done?
Barbecued chicken breast is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Insert the thermometer from the side into the center of the meat. A white interior or clear juices alone cannot reliably confirm that it is done.
Can you cook barbecued chicken breast from frozen?
Yes, you can grill chicken breast from frozen, but it cooks less evenly and takes longer than thawed chicken. For more predictable results, thaw it in the refrigerator first. If grilling it frozen, use a thermometer to confirm the center reaches 165°F (74°C).
How long does leftover barbecued chicken breast last in the fridge?
Leftover barbecued chicken breast keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Can you freeze barbecued chicken breast after cooking?
Yes, cooked barbecued chicken breast freezes well when wrapped or packed in an airtight container. Cool and freeze it promptly, then thaw it in the refrigerator. It may lose some moisture after thawing, so sliced leftovers work especially well in soups, wraps, or salads.
Why does barbecued chicken breast stick to the grill?
Barbecued chicken breast often sticks when the grill is not hot and clean, or when the meat is turned before its surface has seared. Clean and lightly oil the grates, pat the chicken dry, and let it release naturally before flipping.
Should you rinse chicken breast before barbecuing it?
No, do not rinse chicken breast before barbecuing it. Splashing water can spread bacteria around the sink and nearby surfaces. Pat the meat dry with paper towels instead, then wash your hands and clean any utensils or surfaces that touched the raw chicken.
What sauce goes well with barbecued chicken breast?
Barbecued chicken breast pairs well with tangy barbecue sauce, lemon-herb dressing, or a yogurt-based sauce. Brush on sugary sauces near the end of cooking so they are less likely to burn, or serve the sauce on the side.
Barbecued chicken breast Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
B2
0.17mg · 13% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Barbecued chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecued chicken breast
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecued chicken breast?
Barbecued chicken breast is chicken breast cooked over a grill or barbecue, often after being seasoned or marinated. Because the cut is lean, it can dry out if cooked over very high heat, so it is commonly turned and taken off the grill once just cooked through.
It is served around the world with salads, grilled vegetables, potatoes or bread, and works just as well in sandwiches and wraps. Its mild flavour takes readily to spice rubs and sauces. It is high in lean protein: a 100 g portion provides 31 g of protein. For a lighter plate, use a modest amount of sweet barbecue sauce and pair it with vegetables.
How Nutritious Is Barbecued chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecued chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecued chicken breast Contain Allergens?
No known major allergens
Which Diets Is Barbecued chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecued chicken breast Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.