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Barbecued chicken breast Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Barbecued chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Barbecued chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B2
0.11mg · 8% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Barbecued chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecued chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecued chicken breast Contain Allergens?
No known major allergens
Which Diets Is Barbecued chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecued chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Barbecued chicken breast
Barbecued chicken breast — Frequently Asked Questions
How many calories are in barbecued chicken breast?
Barbecued chicken breast has 165 calories per 100 grams. Using the gram amount helps estimate calories for your portion.
Is barbecued chicken breast high in protein?
Yes. It provides 31 grams of protein per 100 grams, making it a high-protein meat option.
Does barbecued chicken breast have carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is barbecued chicken breast low in fat?
It contains 3.6 grams of fat per 100 grams. Compared with its protein content, it is a relatively lean choice.
Is barbecued chicken breast keto-friendly?
Yes. It is compatible with Keto, Ketovore, and Carnivore diets, and it has 0 grams of carbs per 100 grams.
What is the glycemic index of barbecued chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates per 100 grams, its glycemic impact is very low.
Is barbecued chicken breast gluten-free?
Yes. It is listed as compatible with a Gluten-Free diet.
Can barbecued chicken breast fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean and Flexitarian eating patterns.
Is barbecued chicken breast filling?
It can be a satisfying option because it provides 31 grams of protein per 100 grams. High-protein foods are often chosen for more filling meals.
Is barbecued chicken breast processed food?
It is classified as minimally processed. That places it closer to whole-food protein options than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.