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Barbecued chicken Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbecued chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 11.4 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Barbecued chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Barbecued chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barbecued chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (shredded) | 140 g | 266 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 230 g | 437 kcal |
| 1 serving (large) | 280 g | 532 kcal |
| 1 piece (extra large) | 320 g | 608 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Barbecued chicken
What is barbecued chicken made of?
Barbecued chicken is chicken cooked over a grill or barbecue, often seasoned with salt, spices, or a marinade. A simply seasoned version needs few ingredients and is minimally processed; sauces can add sugar or other ingredients.
What is the difference between barbecued chicken and grilled chicken?
Barbecued chicken usually refers to chicken cooked over a barbecue, while grilled chicken can be cooked on an indoor grill or under a broiler. In everyday use, the names often overlap, and the cooking method matters more than the label.
How do you keep barbecued chicken from drying out?
Keep barbecued chicken juicy by avoiding prolonged high heat, especially with breast meat. Marinate it beforehand, turn it as needed, and let it rest for a few minutes after cooking so the juices settle before slicing.
When should you put barbecue sauce on barbecued chicken?
Brush sugary barbecue sauce onto barbecued chicken near the end of cooking. Added too early, the sugar can burn over direct heat before the chicken is cooked through; keep some clean sauce aside for serving.
How do you know when barbecued chicken is safely cooked?
Barbecued chicken is safely cooked when the thickest part reaches 165°F (74°C). Check with a food thermometer without touching bone; browned skin or clear-looking juices alone cannot reliably confirm that the center is done.
Why does barbecued chicken stick to the grill?
Barbecued chicken tends to stick when the grill is dirty, insufficiently hot, or the meat is turned too soon. Clean and preheat the grates, lightly oil them, and wait until the chicken releases easily before turning.
Should you use chicken thighs or breasts for barbecued chicken?
Chicken thighs are usually more forgiving on the barbecue because their extra fat helps them stay moist. Breasts cook faster and are leaner, so watch them closely and remove them as soon as they reach a safe temperature.
How do you stop barbecued chicken from flaring up?
To reduce flare-ups while cooking barbecued chicken, trim excess fat and avoid letting pieces sit over large flames. Move the chicken to a cooler part of the grill if dripping fat ignites, then continue cooking once the flames settle.
How long does leftover barbecued chicken keep in the fridge?
Leftover barbecued chicken keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat it until steaming hot throughout.
Can you freeze barbecued chicken?
Yes, barbecued chicken freezes well. Cool it promptly, wrap it tightly or seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; avoid refreezing chicken that has already thawed.
Barbecued chicken Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.8mg · 47% DV
B5
1.73mg · 35% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
338mg · 48% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
383mg · 11% DV
Sodium
117mg · 5% DV
Barbecued chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecued chicken
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecued chicken?
Barbecued chicken, in this context, is chicken cooked over an open flame or hot coals in the Turkish mangal tradition. The pieces are often seasoned or marinated before grilling, with ingredients such as salt, spices, yoghurt or tomato paste varying from kitchen to kitchen.
It is typically served hot, with lightly charred edges and a juicy centre. In Turkey, it commonly comes with salad, grilled vegetables, flatbread or rice; elsewhere, it also pairs easily with slaw, corn or other barbecue sides. With 29.5 g of protein per 100 g and no carbohydrates, it makes a filling main dish. For a lighter plate, choose skinless pieces and add plenty of vegetables.
How Nutritious Is Barbecued chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecued chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecued chicken Contain Allergens?
No known major allergens
Which Diets Is Barbecued chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecued chicken Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.