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Barbecued chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Barbecued chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 63%
Fat
7.6g
· 37%
Fiber
0g
Barbecued chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.53mg · 31% DV
B5
1.15mg · 23% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Barbecued chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecued chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecued chicken Contain Allergens?
No known major allergens
Which Diets Is Barbecued chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecued chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Barbecued chicken
Barbecued chicken — Frequently Asked Questions
How many calories are in barbecued chicken?
Barbecued chicken provides 190 calories per 100 g.
How much protein does barbecued chicken contain?
Barbecued chicken contains 29.5 g of protein per 100 g. It can be a useful option for increasing protein intake.
Does barbecued chicken have carbohydrates?
No. Based on the provided nutrition data, barbecued chicken contains 0 g of carbohydrates per 100 g.
Is barbecued chicken keto-friendly?
Yes, barbecued chicken is compatible with a keto diet. It has no carbohydrates and provides 7.6 g of fat per 100 g.
Does barbecued chicken raise blood sugar?
Barbecued chicken has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a carbohydrate-based glycemic load.
Is barbecued chicken high in fat?
Barbecued chicken contains 7.6 g of fat per 100 g. It also provides 29.5 g of protein in the same amount.
Does barbecued chicken contain fiber?
No. Barbecued chicken contains 0 g of fiber per 100 g, so fiber needs should come from other foods in the meal.
Is barbecued chicken gluten-free?
According to the provided information, barbecued chicken is compatible with a gluten-free diet. Check sauces, marinades, and side dishes separately, as their ingredients may differ.
Is barbecued chicken suitable for paleo and carnivore diets?
Yes, barbecued chicken is compatible with both paleo and carnivore diets. It also fits ketovore, omnivore, Mediterranean, and flexitarian eating patterns.
Is barbecued chicken minimally processed?
Barbecued chicken is classified as minimally processed. Per 100 g, it provides 190 calories, 29.5 g of protein, and 7.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.