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Barbecue tuna Calories
High in protein, low in carbs, rich in selenium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbecue tuna (140 g) has 202 calories. That works out to 144 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 2.2 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Barbecue tuna Nutrition Facts
Selected: 1 piece (medium) · 140 g
202
KCAL / 140G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
Barbecue tuna nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barbecue tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 202 kcal |
| ½ piece (half) | 70 g | 101 kcal |
| 100 g | 100 g | 144 kcal |
| 1 piece (small) | 100 g | 144 kcal |
| 1 cup (diced) | 140 g | 202 kcal |
| 1 serving (medium) | 170 g | 245 kcal |
| 1 piece (large) | 200 g | 288 kcal |
| 1 serving (large) | 250 g | 360 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Barbecue tuna
How do you make barbecue tuna at home?
Barbecue tuna is usually made by grilling thick tuna steaks over a hot grill. Brush the steaks lightly with oil, grill them without pressing, and keep a close eye on them so they do not dry out.
What is the best marinade for barbecue tuna?
A simple marinade of olive oil, lemon, garlic, and black pepper complements barbecue tuna without masking its flavor. Marinate briefly rather than leaving it in acidic ingredients for a long time, which can change the fish’s texture.
How do you stop barbecue tuna from sticking to the grill?
To keep barbecue tuna from sticking, start with clean, well-heated grill grates and lightly oil both the grates and the fish. Turn the steak only once it releases easily; forcing it loose can tear the surface.
How long should you grill barbecue tuna?
Grill barbecue tuna for only a few minutes per side, adjusting for the steak’s thickness and your preferred doneness. Thin steaks cook quickly, so watch the center rather than relying on a fixed time.
Can you eat barbecue tuna medium-rare?
Yes, barbecue tuna is often served medium-rare, with a browned exterior and a pink center. This is not the safest choice for people at higher risk from foodborne illness, who should eat tuna cooked through.
Can you make barbecue tuna with canned tuna?
Canned tuna is already cooked, so it will not behave like a fresh tuna steak on the barbecue and can dry out quickly. Use it in tuna patties or heat it in a foil packet instead.
What should you serve with barbecue tuna?
Barbecue tuna pairs well with grilled vegetables, a crisp salad, or potatoes with lemon. These sides complement the smoky flavor without overpowering the fish, and a light herb dressing works well in place of a heavy sauce.
Can you barbecue frozen tuna?
Yes, you can barbecue frozen tuna after thawing it safely in the refrigerator. Pat the surface dry before grilling so it browns rather than steams, and do not refreeze the fish once it has thawed.
Is barbecue tuna healthy?
Yes, barbecue tuna can be a nutritious meal, and grilling usually requires little added fat. The barbecue sauce can contribute substantial salt or sugar, so use a modest amount or serve it on the side.
Is barbecue tuna safe to eat during pregnancy?
Yes, fully cooked barbecue tuna can be eaten during pregnancy, but tuna mercury levels vary by species. Follow local guidance on tuna portions during pregnancy, and ask your healthcare professional if you are unsure which type you have.
Barbecue tuna Vitamins & Minerals
Vitamins
B3
26.32mg · 165% DV
B12
3.5µg · 146% DV
B6
1.33mg · 78% DV
Vitamin D
7.98µg · 40% DV
Minerals
Selenium
112µg · 204% DV
Phosphorus
364mg · 52% DV
Potassium ⭐
588mg · 17% DV
Iodine
25µg · 17% DV
Sodium
73mg · 3% DV
Barbecue tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue tuna
To burn the 202 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue tuna?
Barbecue tuna is tuna cooked over a grill or barbecue, sometimes brushed with barbecue sauce before or during cooking. Its firm, meaty texture holds up well to high heat, but tuna is best cooked briefly so it stays moist rather than turning dry.
Serve it with salad, grilled vegetables or a squeeze of lemon; barbecue sauce adds a smoky, tangy sweetness, while a simple seasoning lets the fish’s flavour come through. It works as a protein-rich, low-carbohydrate main for a weeknight meal or an outdoor cookout. For a lighter plate, use the sauce sparingly and pair the tuna with vegetables instead of a heavy side.
How Nutritious Is Barbecue tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue tuna Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue tuna Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.