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Barbecue-Sauced Shrimp Calories
High in protein; barbecue sauce adds sugar and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barbecue-Sauced Shrimp (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 13.8 g of carbs, 29.7 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 58.5 µg of Selenium covers 106% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Barbecue-Sauced Shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
227
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
29.7g
· 59% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 52% · Fat 24%
Barbecue-Sauced Shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barbecue-Sauced Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 227 kcal |
| 1 piece (small) | 8 g | 12 kcal |
| 3 piece (small) | 25 g | 38 kcal |
| 6 piece (medium) | 50 g | 76 kcal |
| 10 piece (large) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (medium) | 170 g | 257 kcal |
| 1 serving (large) | 220 g | 332 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Barbecue-Sauced Shrimp
How do you make barbecue-sauced shrimp?
To make barbecue-sauced shrimp, cook peeled, dried shrimp in a lightly oiled pan, then toss them with barbecue sauce near the end. The shrimp are done when opaque and firm; adding the sauce late helps keep its sugars from scorching.
What kind of shrimp works best for barbecue-sauced shrimp?
Medium or large peeled shrimp work well for barbecue-sauced shrimp because they are easy to cook evenly and coat with sauce. You can leave the tails on for easier handling, or remove them for a dish that is simpler to eat.
Can you grill barbecue-sauced shrimp on skewers?
Yes, barbecue-sauced shrimp can be grilled on skewers. Thread the shrimp so they stay secure, grill until opaque, and brush on the barbecue sauce toward the end; its sugar can burn if exposed to high heat for too long.
When should you add barbecue sauce to barbecue-sauced shrimp?
Add the barbecue sauce when the shrimp are almost cooked. Barbecue sauce contains sugar that can scorch over high heat, so toss the shrimp in it briefly at the end rather than cooking them in the sauce from the start.
Can you make barbecue-sauced shrimp with frozen shrimp?
Yes, frozen shrimp work for barbecue-sauced shrimp. Thaw them in the refrigerator, drain them well, and pat them dry before cooking; excess water can thin the sauce and prevent the shrimp from browning properly.
Do you need to devein shrimp for barbecue-sauced shrimp?
It is a good idea to devein shrimp for barbecue-sauced shrimp if the dark digestive tract is still present. Remove the shell if desired, check the back of each shrimp, then rinse and dry them before adding them to the pan or grill.
What goes well with barbecue-sauced shrimp?
Rice, grilled vegetables, corn, or a crisp green salad pair well with barbecue-sauced shrimp. A fresh, lightly dressed side helps balance the sweet, smoky sauce without competing with the shrimp.
Can you prepare barbecue-sauced shrimp ahead of time?
You can prep the shrimp ahead, but cook them close to serving time for the best texture. Avoid leaving raw shrimp in barbecue sauce for a long period, as the marinade can affect their texture.
How should you store leftover barbecue-sauced shrimp?
Store leftover barbecue-sauced shrimp in a covered container in the refrigerator and eat it promptly. Do not leave cooked shrimp sitting at room temperature for an extended period, since seafood spoils quickly.
Can people with diabetes eat barbecue-sauced shrimp?
People with diabetes can eat barbecue-sauced shrimp, but the barbecue sauce adds sugar and sodium. Using less sauce or choosing a lower-sugar option can reduce the added sugar; a dietitian can help fit it into an individual meal plan.
Barbecue-Sauced Shrimp Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
3.75mg · 23% DV
B5
0.63mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
327mg · 47% DV
Sodium
930mg · 40% DV
Copper
0.35mg · 39% DV
Potassium ⭐
368mg · 11% DV
Barbecue-Sauced Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue-Sauced Shrimp
To burn the 227 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue-Sauced Shrimp?
Barbecue-sauced shrimp pairs peeled shrimp with a sweet, tangy, smoky barbecue sauce, then cooks them in a pan, oven or on the grill. It is a modern, barbecue-inspired preparation rather than a dish with one defining place of origin. The shrimp stay tender and mildly sweet, while the sauce brings a bolder, smoky glaze.
In the US, it is often served as a grill-side appetizer or as a main with rice, potatoes or slaw; elsewhere, it fits easily into a seafood meal. Shrimp provide plenty of protein, while barbecue sauce can add sugar and sodium. For a lighter plate, use a thinner coating of sauce and serve the shrimp with salad or grilled vegetables.
How Nutritious Is Barbecue-Sauced Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue-Sauced Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue-Sauced Shrimp Contain Allergens?
No known major allergens
Which Diets Is Barbecue-Sauced Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue-Sauced Shrimp Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.