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Barbecue peanuts Calories
Roasted peanuts coated in barbecue seasoning. Popular savory snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barbecue peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 8.1 g of carbs, 6.3 g of protein, 11.7 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Barbecue peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
6.3g
· 13% DV
Fat
11.7g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 15% · Fat 65%
Barbecue peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barbecue peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (whole) | 2 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
| 1 cup (whole) | 140 g | 756 kcal |
| 1 can (large) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Barbecue peanuts
What are barbecue peanuts made of?
Barbecue peanuts are roasted peanuts with a savoury barbecue-flavoured coating. Depending on the brand, that coating may include spices, salt, sugar, and ingredients that help it cling to the nuts, so recipes are not identical.
Are barbecue peanuts healthy?
Barbecue peanuts provide protein and fibre, but their seasoning can add salt and the snack is energy-dense. They can fit into a varied diet as a modest snack; eating them straight from a large bag makes portions easy to overshoot.
How do you make barbecue peanuts at home?
To make barbecue peanuts at home, toss roasted peanuts with a little oil and a barbecue-style mix of paprika, garlic, onion, and other seasonings, then warm them briefly until fragrant. Let them cool before storing so the coating sets.
Are barbecue peanuts spicy?
Not necessarily. Most barbecue peanuts taste smoky, savoury, or slightly sweet rather than intensely hot, but some brands add chilli or cayenne. The amount of heat depends on the particular seasoning blend.
Why does the coating fall off barbecue peanuts?
The coating can rub off barbecue peanuts as the pieces shift during shipping or handling. Loose seasoning does not necessarily mean the product has spoiled; gently shaking the closed bag can redistribute it, although it will not make the coating stick again.
How should you store barbecue peanuts after opening?
Store opened barbecue peanuts in an airtight container in a cool, dry place. Exposure to moisture can soften the coating, while air can make the peanuts taste stale. Keep the container away from heat and humidity.
How are barbecue peanuts different from plain roasted peanuts?
Barbecue peanuts have an added seasoned coating, which gives them a smoky, savoury flavour that plain roasted peanuts do not have. The coating may also change their texture, making the outside more heavily seasoned or slightly crisp.
Can dogs eat barbecue peanuts?
It is best not to give dogs barbecue peanuts. The seasoning may contain salt or spices that can upset a dog’s stomach, and whole peanuts can pose a choking risk. Contact a vet if your dog eats them and becomes unwell.
What can you serve with barbecue peanuts?
Barbecue peanuts work well alongside other savoury snacks, such as pretzels or sliced vegetables, at a casual gathering. Their strong seasoning also makes them a crunchy topping for salads or soups, added just before serving.
Are barbecue peanuts high in salt?
They can be, because barbecue seasoning often contains salt, but the amount varies by product. If you are choosing between brands or trying to limit sodium, compare the nutrition information on their packages.
Barbecue peanuts Vitamins & Minerals
Vitamins
B3
3.75mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.95mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
177mg · 5% DV
Barbecue peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue peanuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue peanuts?
Barbecue peanuts are roasted peanuts coated in a savoury barbecue-style seasoning, often with smoky, tangy and slightly sweet notes. They’re eaten straight from the pack as a crunchy snack, shared at gatherings or served alongside drinks. In the US and elsewhere, they’re also a familiar choice for road trips and casual game-day spreads.
They provide protein and fibre, but are energy-dense, with 540 calories per 100 g. A small handful can make a satisfying snack; pair it with fresh fruit or vegetables, or mix a modest amount into a snack bowl with less rich options.
How Nutritious Is Barbecue peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue peanuts Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.45g
POLYUNSATURATED
2.85g
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Nutrition data compiled from USDA FoodData Central and scientific sources.