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Barbecue-flavored crispy peanuts Calories
Barbecue flavor, crispy coating, source of protein and fiber, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Barbecue-flavored crispy peanuts (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 15.2 g of carbs, 8 g of protein, 13.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barbecue-flavored crispy peanuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
216
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
8g
· 16% DV
Fat
13.6g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 15% · Fat 57%
Barbecue-flavored crispy peanuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barbecue-flavored crispy peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 216 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 cup (medium) | 50 g | 270 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 1 cup (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Barbecue-flavored crispy peanuts
What is the coating on barbecue-flavored crispy peanuts made of?
The coating on barbecue-flavored crispy peanuts is usually a crunchy starch- or flour-based layer seasoned with barbecue-style spices. Recipes differ by brand, so the exact coating ingredients are specific to the product.
Are barbecue-flavored crispy peanuts roasted or fried?
Barbecue-flavored crispy peanuts may be baked or fried, depending on how a particular brand makes them. The crunchy coating alone does not reveal the cooking method; product formulations and production methods vary.
Are barbecue-flavored crispy peanuts spicy?
Barbecue-flavored crispy peanuts are usually savory and smoky rather than very hot, but the seasoning can vary. Some brands add chili or pepper, so the flavor may have more heat than others.
Why do barbecue-flavored crispy peanuts lose their crunch?
Barbecue-flavored crispy peanuts lose their crunch when moisture gets into the coating. Reseal the packet promptly after opening, or transfer the peanuts to an airtight container and keep it somewhere cool and dry.
Can you freeze barbecue-flavored crispy peanuts?
You can freeze barbecue-flavored crispy peanuts, but freezing is rarely necessary and condensation during thawing can soften the coating. If you do freeze them, seal them well and let the packet warm before opening.
How are barbecue-flavored crispy peanuts different from regular roasted peanuts?
Barbecue-flavored crispy peanuts have a crunchy, seasoned outer layer, while regular roasted peanuts are usually just roasted and may have little or no added seasoning. The coating gives them a distinct texture and barbecue flavor.
Are barbecue-flavored crispy peanuts a good snack?
Barbecue-flavored crispy peanuts can be a convenient snack and provide protein and fiber, but their seasoned coating makes them different from plain peanuts. Keep portions moderate, especially if you tend to snack straight from the packet.
Can barbecue-flavored crispy peanuts make you gain weight?
Eating barbecue-flavored crispy peanuts often in large amounts can add substantially to your overall energy intake and may contribute to weight gain. Having a measured portion instead of eating from an open packet makes it easier to keep track.
Do barbecue-flavored crispy peanuts go bad after opening?
Yes, barbecue-flavored crispy peanuts can become stale or rancid after opening, especially if exposed to air, heat, or moisture. Keep them sealed and dry, follow the date on the package, and discard them if they smell or taste off.
Can you make barbecue-flavored crispy peanuts at home?
Yes, you can make barbecue-flavored crispy peanuts at home by coating peanuts with a seasoned batter or starch mixture and crisping them in an oven. The coating and texture will differ from brand to brand and from packaged versions.
Barbecue-flavored crispy peanuts Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
7.2µg · 24% DV
Vitamin E
3mg · 20% DV
B5
0.68mg · 14% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.72mg · 31% DV
Phosphorus
152mg · 22% DV
Magnesium
68mg · 16% DV
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Barbecue-flavored crispy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue-flavored crispy peanuts
To burn the 216 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue-flavored crispy peanuts?
Barbecue-flavored crispy peanuts pair peanuts with a crunchy, seasoned coating inspired by barbecue flavours. They have a savoury, smoky taste, often with a hint of sweetness, and a crisp bite that sets them apart from plain roasted peanuts. They’re sold as a ready-to-eat snack and are easy to share.
They work well for casual snacking, alongside drinks, or as a crunchy addition to a snack spread. The peanuts provide protein and fibre, but the snack is also energy-dense, so a modest handful can be satisfying. Pair them with fresh vegetables or fruit for contrast, or choose an unsalted option elsewhere in the meal if you want to keep the overall snack less salty.
How Nutritious Is Barbecue-flavored crispy peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue-flavored crispy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue-flavored crispy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue-flavored crispy peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue-flavored crispy peanuts Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.