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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Barbecue-flavored crispy peanuts Calories

Barbecue flavor, crispy coating, source of protein and fiber, high energy

CALORIES

540kcal

55medium

POTASSIUM

650mg

FIBER

Barbecue-flavored crispy peanuts Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 28%

Protein

20g

· 15%

Fat

34g

· 57%

Fiber

Barbecue-flavored crispy peanuts Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

1.7mg · 34% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Barbecue-flavored crispy peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue-flavored crispy peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue-flavored crispy peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barbecue-flavored crispy peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbecue-flavored crispy peanuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

19g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Barbecue-flavored crispy peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Barbecue-flavored crispy peanuts — Frequently Asked Questions

How many calories are in barbecue-flavored crispy peanuts?

Barbecue-flavored crispy peanuts provide 540 calories per 100 g. The same amount contains 20 g of protein, 34 g of fat, and 38 g of carbohydrates.

What is the glycemic index of barbecue-flavored crispy peanuts?

Barbecue-flavored crispy peanuts have a glycemic index of 55. They contain peanuts and soy, so they are not suitable for people with allergies to either allergen.

Have another question about Barbecue-flavored crispy peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.