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Barbecue-Flavored Corn Snacks Calories
Salty, barbecue-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Barbecue-Flavored Corn Snacks (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Barbecue-Flavored Corn Snacks Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Barbecue-Flavored Corn Snacks nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Barbecue-Flavored Corn Snacks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 cup (small) | 25 g | 128 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Barbecue-Flavored Corn Snacks
What is in barbecue-flavored corn snacks?
Barbecue-flavored corn snacks are crunchy corn-based pieces coated with a barbecue-style seasoning. The exact ingredients and seasoning blend vary by product, so the name describes the flavor rather than one fixed recipe.
Do barbecue-flavored corn snacks contain real barbecue sauce?
Usually, no: the barbecue taste typically comes from a dry seasoning rather than a coating of liquid barbecue sauce. The flavor may be smoky, sweet, tangy, or spicy depending on the seasoning blend.
How do you keep barbecue-flavored corn snacks crunchy after opening?
Seal barbecue-flavored corn snacks in an airtight container and keep them in a cool, dry place. Exposure to moisture makes the crunchy pieces go soft, so avoid leaving the opened bag folded loosely on the counter.
Can you make barbecue-flavored corn snacks at home?
Yes, you can make a similar snack by seasoning crunchy corn pieces with a barbecue-inspired spice blend. Homemade versions may have a different texture from packaged snacks, and you can adjust the salt and spices to taste.
What can you serve with barbecue-flavored corn snacks?
Barbecue-flavored corn snacks pair well with a mild dip, such as plain yogurt-based dip, which balances their assertive seasoning. They also work as a crunchy topping for soups or salads, added just before serving.
Why do barbecue-flavored corn snacks leave seasoning on your fingers?
The flavored coating on barbecue-flavored corn snacks can rub off as you handle them, especially if it contains oil and fine spices. Serve them in a bowl or use a small scoop to keep fingers cleaner.
Are barbecue-flavored corn snacks healthy?
Barbecue-flavored corn snacks are a salty, strongly seasoned snack, not a substitute for fruit, vegetables, or a filling meal. Having them occasionally in a modest portion is a more balanced choice than making them a regular large snack.
How long do barbecue-flavored corn snacks stay fresh?
Unopened barbecue-flavored corn snacks keep until the date printed on the package when stored as directed. Once opened, seal them well and use their crunch as a guide; if they have become stale or damp, discard them.
Can barbecue-flavored corn snacks be eaten by children?
Yes, children can eat barbecue-flavored corn snacks, but their salty seasoning makes them better as an occasional snack than an everyday choice. For young children, consider the risk of choking on hard, crunchy pieces.
Do barbecue-flavored corn snacks cause weight gain?
Barbecue-flavored corn snacks do not cause weight gain by themselves, but frequently eating large amounts can add substantially to overall food intake. Pouring a portion into a bowl instead of eating from the bag makes it easier to keep track.
Barbecue-Flavored Corn Snacks Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
Barbecue-Flavored Corn Snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue-Flavored Corn Snacks
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue-Flavored Corn Snacks?
Barbecue-Flavored Corn Snacks are packaged, crunchy bites made from corn and coated with barbecue-style seasoning. They belong to the broad family of ready-to-eat corn snacks rather than being a traditional dish from a particular region. Their flavour is typically savoury, a little sweet and smoky, with a crisp texture.
They’re commonly eaten straight from the bag as a casual snack, on the go, or alongside sandwiches and dips. They’re more of an energy-dense treat than a substantial source of protein, with carbohydrates and fat making up much of their nutrition. For a lighter snack, serve a small handful with fresh vegetables or share a small pack instead of eating from a larger bag.
How Nutritious Is Barbecue-Flavored Corn Snacks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue-Flavored Corn Snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue-Flavored Corn Snacks Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue-Flavored Corn Snacks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue-Flavored Corn Snacks Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.