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Barbecue deluxe burger Calories
BBQ-sauced deluxe burger with cheese and rich toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barbecue deluxe burger (260 g) has 741 calories. That works out to 285 calories per 100 g. It contains 52.3 g of carbs, 36.9 g of protein, 42.6 g of fat and 3.4 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Barbecue deluxe burger Nutrition Facts
Selected: 1 piece (whole) · 260 g
741
KCAL / 260G
Carbs
52.3g
· 19% DV
Protein
36.9g
· 74% DV
Fat
42.6g
· 55% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 20% · Fat 52%
Barbecue deluxe burger nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 741 kcal | |
| Total fat | 42.6 g | 55% |
| Saturated fat | 15.86 g | 79% |
| Trans fat | 1.3 g | |
| Sodium | 1612 mg | 70% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barbecue deluxe burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 741 kcal |
| 1 piece (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (half) | 130 g | 371 kcal |
| 1 piece (small) | 180 g | 513 kcal |
| 1 piece (large) | 320 g | 912 kcal |
| 1 serving (double) | 390 g | 1112 kcal |
| 1 piece (jumbo) | 420 g | 1197 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Barbecue deluxe burger
What is in a barbecue deluxe burger?
A barbecue deluxe burger typically has a burger patty, barbecue sauce, cheese and extra toppings. The bun, vegetables and additional sauces vary by restaurant, so the exact build depends on the menu item rather than a standard recipe.
How do you make a barbecue deluxe burger at home?
Cook a burger patty, add barbecue sauce and cheese, then assemble it in a lightly toasted bun with toppings such as lettuce, tomato or onion. Add the sauce sparingly at first so it does not overwhelm the other flavors.
What makes a barbecue deluxe burger different from a regular burger?
A barbecue deluxe burger is distinguished by barbecue sauce and usually a more elaborate set of toppings than a basic burger. “Deluxe” is not a fixed recipe, so the exact additions depend on the restaurant or home cook.
Is a barbecue deluxe burger the same as a BBQ bacon burger?
No. A barbecue deluxe burger does not necessarily contain bacon; its defining feature is barbecue sauce, while “BBQ bacon burger” specifically signals bacon. Check the menu description because individual versions can add or omit other toppings.
What cheese goes best on a barbecue deluxe burger?
Cheddar is a popular choice for a barbecue deluxe burger because its savory flavor pairs well with smoky-sweet sauce. American-style cheese or pepper jack also works; melt it over the patty near the end of cooking.
What should you serve with a barbecue deluxe burger?
Fries, coleslaw and pickles are classic sides for a barbecue deluxe burger. For a less rich meal, serve it with a green salad or grilled vegetables, and keep extra barbecue sauce on the side.
How do you keep a barbecue deluxe burger from getting soggy?
Toast the bun and use barbecue sauce sparingly to help keep a barbecue deluxe burger from getting soggy. Put wet toppings such as tomato or pickles between the patty and other fillings, and assemble it shortly before serving.
Can you reheat a barbecue deluxe burger?
Yes. For a better texture, separate the patty from the bun and heat them individually; add fresh lettuce or tomato afterward. A microwave is quick but can soften the bun, while a skillet or oven helps it stay firmer.
Can you freeze a barbecue deluxe burger?
Yes, but freezing a fully assembled barbecue deluxe burger can make fresh vegetables watery and the bun soft. Freeze the cooked patty and bun separately, then add fresh toppings after thawing and reheating.
How long does a leftover barbecue deluxe burger last in the fridge?
A leftover barbecue deluxe burger is generally best refrigerated promptly and eaten within 3–4 days. Store it in a covered container, and keep fresh vegetables separate when possible so they do not make the bun soggy.
Barbecue deluxe burger Vitamins & Minerals
Vitamins
B12
2.86µg · 119% DV
B3
10.92mg · 68% DV
Biotin
15.6µg · 52% DV
B6
0.62mg · 36% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1612mg · 70% DV
Phosphorus
481mg · 69% DV
Zinc
7.02mg · 64% DV
Potassium ⭐
663mg · 20% DV
Barbecue deluxe burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue deluxe burger
To burn the 741 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue deluxe burger?
A barbecue deluxe burger is an American-style burger built around a patty in a bun, with barbecue sauce, cheese and generous toppings. The exact additions vary, but the sauce typically brings a smoky, sweet-tangy flavour, while the cheese adds a creamy contrast.
It is commonly served as a casual lunch or dinner, often with fries or a side salad. The bun is soft, the patty savoury and the toppings make each bite rich and saucy. With 14.2 g of protein per 100 g, it offers some protein, alongside notable fat and carbohydrates. For a lighter meal, pair it with salad and ask for the sauce on the side.
How Nutritious Is Barbecue deluxe burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue deluxe burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue deluxe burger Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue deluxe burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue deluxe burger Fat Profile
SATURATED
15.86g
MONOUNSATURATED
17.42g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.