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Barbecue Chicken Taco Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barbecue Chicken Taco (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 25.7 g of carbs, 15.8 g of protein, 10.7 g of fat and 2.5 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Barbecue Chicken Taco Nutrition Facts
Selected: 1 piece (whole) · 120 g
262
KCAL / 120G
Carbs
25.7g
· 9% DV
Protein
15.8g
· 32% DV
Fat
10.7g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Barbecue Chicken Taco nutrition facts table · 1 piece (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barbecue Chicken Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 120 g | 262 kcal |
| 1 piece (mini) | 65 g | 142 kcal |
| 1 piece (small) | 95 g | 207 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 160 g | 349 kcal |
| 1 serving (large) | 180 g | 392 kcal |
| 1 piece (jumbo) | 210 g | 458 kcal |
| 2 piece (double) | 240 g | 523 kcal |
| 3 piece (triple) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Barbecue Chicken Taco
What is a barbecue chicken taco?
A barbecue chicken taco is a tortilla filled with chicken coated in barbecue sauce, usually finished with fresh toppings. Slaw, onion, avocado, or cilantro can add crunch and balance the sauce’s smoky sweetness.
How do you make barbecue chicken tacos?
Cook bite-size chicken pieces in a skillet or on a grill, then toss them with barbecue sauce. Spoon the chicken into warm tortillas and add crunchy toppings just before serving so they stay fresh.
What are the best toppings for barbecue chicken tacos?
Crunchy slaw, pickled red onion, and cilantro are especially good on barbecue chicken tacos. Their freshness and acidity balance the sauce’s sweetness; avocado or a squeeze of lime makes the filling richer or brighter.
Should you use corn or flour tortillas for barbecue chicken tacos?
Either corn or flour tortillas work for barbecue chicken tacos. Corn tortillas bring a distinct corn flavor, while flour tortillas are softer and more flexible; warm either kind before filling to help prevent tearing.
Can you grill the chicken for barbecue chicken tacos?
Yes, grilled chicken works well in barbecue chicken tacos. Grill the chicken before coating it in sauce, then slice or shred it; adding the sauce at the end helps keep its sugars from scorching over the flame.
What barbecue sauce works best for barbecue chicken tacos?
A smoky, tangy barbecue sauce works well for barbecue chicken tacos because it complements the chicken without making every topping taste sweet. Choose a spicier sauce if you want heat, or add lime to brighten a sweeter one.
Are barbecue chicken tacos spicy?
Barbecue chicken tacos are not necessarily spicy. Their heat depends on the barbecue sauce and any added chiles, so use a mild sauce for a family-friendly version and offer hot sauce separately at the table.
Can you make barbecue chicken taco filling ahead of time?
Yes, you can cook the chicken filling for barbecue chicken tacos ahead of serving. Store it separately from the tortillas and fresh toppings, then reheat the chicken thoroughly and assemble the tacos just before eating.
Can you freeze barbecue chicken taco filling?
Yes, freeze the cooked chicken filling for barbecue chicken tacos without the tortillas or fresh toppings. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating.
What should you serve with barbecue chicken tacos?
Serve barbecue chicken tacos with black beans, corn, or a crisp green salad. Lime wedges or a fresh salsa make a useful contrast to the smoky, sweet filling without competing with its flavor.
Barbecue Chicken Taco Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
B12
0.35µg · 15% DV
B5
0.66mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
211mg · 30% DV
Sodium
612mg · 27% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
257mg · 8% DV
Barbecue Chicken Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue Chicken Taco
To burn the 262 calories in 1 piece (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue Chicken Taco?
The Barbecue Chicken Taco is a modern take on the Mexican taco: seasoned chicken, usually coated in barbecue sauce, tucked into a tortilla with optional vegetables or other toppings. The smoky-sweet barbecue flavour makes it a fusion-style filling rather than a traditional Mexican preparation.
The chicken is tender, while the sauce adds a tangy sweetness; toppings can bring crunch and freshness. It works as a quick lunch or casual dinner, whether eaten by hand or served with a simple salad. Popular as a contemporary taco option in many places, it pairs well with fresh salsa or crunchy vegetables. With 13.2 g of protein per 100 g, it provides a useful protein contribution; use less sauce and add vegetables for a lighter balance.
How Nutritious Is Barbecue Chicken Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue Chicken Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Chicken Taco Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Chicken Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Chicken Taco Fat Profile
SATURATED
3.18g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.