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Barbecue cashew chips Calories
Savory, crunchy barbecue-flavored cashew-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Barbecue cashew chips (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 15.2 g of carbs, 5.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Barbecue cashew chips Nutrition Facts
Selected: 1 pack (small) · 40 g
216
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
5.6g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Barbecue cashew chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Barbecue cashew chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 216 kcal |
| 2 tablespoon (shredded) | 15 g | 81 kcal |
| ½ cup (small) | 18 g | 97 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 cup (medium) | 35 g | 189 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Barbecue cashew chips
What are barbecue cashew chips made of?
Barbecue cashew chips are made from a cashew-based snack with barbecue-style seasoning. Recipes vary by product, so the cashew may be present as pieces or in a formed mixture, and the seasoning and added ingredients differ between brands.
Are barbecue cashew chips actually made from cashews or potatoes?
Barbecue cashew chips are cashew-based, rather than simply potato chips with barbecue flavor. Their exact form can vary: some products use cashew pieces, while others may use a shaped mixture, so the ingredient list clarifies the specific product.
How do barbecue cashew chips compare with barbecue potato chips?
Barbecue cashew chips have a nutty flavor and a denser crunch, while barbecue potato chips are usually lighter and more potato-forward. The seasoning can taste similar, but the base ingredient and texture make them noticeably different snacks.
Do barbecue cashew chips taste like barbecue sauce?
They taste of barbecue-style seasoning, not usually of a wet sauce. Expect a savory, often smoky and slightly sweet flavor; the balance varies by recipe, and some versions may have a stronger peppery or spicy note.
Can you make barbecue cashew chips at home?
Yes. Toss cashew pieces with a little oil and barbecue spices, then bake until crisp, watching closely so they do not burn. Making the seasoning yourself lets you adjust the salt, sweetness, and heat to your taste.
Are barbecue cashew chips baked or fried?
It depends on the product; barbecue cashew chips are not all made using the same cooking method. Check the package for details rather than assuming they are baked or fried, or bake a homemade batch if you want control over preparation.
How should you store barbecue cashew chips after opening?
Keep barbecue cashew chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow the date and storage directions on the package for the specific product.
What goes well with barbecue cashew chips?
Barbecue cashew chips pair well with fresh vegetables, sandwiches, or a mild yogurt-based dip. Their savory, smoky seasoning also works as a crunchy topping for salads, though adding them just before serving helps preserve their texture.
Are barbecue cashew chips a healthy snack?
They can fit into a varied diet, but barbecue cashew chips are a seasoned, energy-dense snack rather than a substitute for fruit or vegetables. Enjoying a modest portion alongside more nutrient-rich foods is a practical way to include them.
Can dogs eat barbecue cashew chips?
No, barbecue cashew chips are not a good treat for dogs. The seasoning may contain excess salt or ingredients such as onion or garlic, and the rich snack can upset a dog’s stomach; offer a dog-safe treat instead.
Barbecue cashew chips Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
116mg · 17% DV
Magnesium
60mg · 14% DV
Manganese
0.32mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
172mg · 5% DV
Barbecue cashew chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue cashew chips
To burn the 216 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue cashew chips?
Barbecue cashew chips are a crunchy, savoury snack made with cashews and seasoned with a barbecue-style blend, often bringing together smoky, sweet and spicy notes. They combine the distinctive richness of cashews with a crisp texture and bold seasoning.
They’re commonly eaten straight from the pack as a snack, shared at gatherings or served alongside drinks. Their assertive flavour also works well with fresh vegetables or a cooling dip. Cashews contribute protein, but the snack is energy-dense, with 540 calories per 100 g. If you want a lighter snack, serve a small handful with fruit or vegetables rather than eating from the pack.
How Nutritious Is Barbecue cashew chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue cashew chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue cashew chips Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue cashew chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue cashew chips Fat Profile
SATURATED
2.88g
MONOUNSATURATED
8.04g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.