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Barbecue Buckwheat Chips Calories
Crunchy buckwheat-based snack with barbecue seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barbecue Buckwheat Chips (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 5.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Barbecue Buckwheat Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Barbecue Buckwheat Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barbecue Buckwheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 cup (small) | 25 g | 111 kcal |
| 1 cup (medium) | 35 g | 155 kcal |
| 1 pack (small) | 40 g | 177 kcal |
| 1 serving (large) | 50 g | 221 kcal |
| 1 pack (large) | 80 g | 354 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Barbecue Buckwheat Chips
What are Barbecue Buckwheat Chips made of?
Barbecue Buckwheat Chips are based on buckwheat, with barbecue seasoning added for flavor. The oil, spices, and other ingredients can vary by brand, so products with the same name may have different recipes.
Are Barbecue Buckwheat Chips baked or fried?
The cooking method can vary between brands, so the product name alone does not tell you whether Barbecue Buckwheat Chips are baked or fried. Look for a cooking-method statement on the package if that detail matters to you.
Do Barbecue Buckwheat Chips taste like potato chips?
Not exactly. Barbecue Buckwheat Chips have a buckwheat-based taste alongside the barbecue seasoning, while potato chips have a potato base. Both can be crunchy, but their underlying flavors and textures are not necessarily the same.
How should you store Barbecue Buckwheat Chips after opening?
Seal Barbecue Buckwheat Chips tightly after opening and keep them in a cool, dry place to help them stay crisp. Moisture can make them soft, and the package’s storage instructions and date still apply once opened.
Can you make Barbecue Buckwheat Chips at home?
Yes. You can season thin buckwheat-based dough with barbecue-style spices and bake it until crisp. Homemade chips can be a useful way to adjust the seasoning, but their texture and flavor may differ from the packaged snack.
What dips go well with Barbecue Buckwheat Chips?
Barbecue Buckwheat Chips pair well with hummus, a mild yogurt dip, or a tomato-based salsa. Since the chips already have a savory barbecue flavor, a fresh or relatively mild dip can complement them without overwhelming their seasoning.
Are Barbecue Buckwheat Chips suitable for children?
They can be offered occasionally if a child is old enough to chew crunchy snacks safely. Supervise young children because hard, crisp pieces can pose a choking risk, and keep in mind that barbecue seasoning may be salty or spicy.
Are Barbecue Buckwheat Chips good for weight loss?
Barbecue Buckwheat Chips can fit into a weight-loss eating plan in a measured portion, but they do not cause weight loss on their own. Serving some in a bowl rather than eating from the bag can make it easier to keep track.
Can people with diabetes eat Barbecue Buckwheat Chips?
People with diabetes may be able to include Barbecue Buckwheat Chips while accounting for the portion and the meal’s total carbohydrates. Individual blood-glucose plans differ, so ask your doctor or dietitian if you need advice tailored to your medication or care plan.
Is buckwheat in Barbecue Buckwheat Chips actually wheat?
No. Despite its name, buckwheat is a different plant from wheat; it is a seed commonly used in place of cereal grains. That describes the buckwheat itself, not necessarily every other ingredient used in the chips.
Barbecue Buckwheat Chips Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
234mg · 10% DV
Potassium ⭐
86mg · 3% DV
Barbecue Buckwheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue Buckwheat Chips
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue Buckwheat Chips?
Barbecue Buckwheat Chips are a packaged, crunchy snack made with buckwheat and coated in barbecue-style seasoning. The buckwheat brings a faintly earthy flavour, while the seasoning adds a smoky, savoury-sweet note. They are a modern snack rather than a traditional buckwheat dish.
Enjoy them straight from the bag, serve them with a dip, or add a handful alongside a sandwich or lunchbox meal. Their nutrition is led by carbohydrates and fat, with some fibre and a little protein. For a more balanced snack, keep the portion modest and pair the chips with fresh vegetables or a simple yoghurt-based dip.
How Nutritious Is Barbecue Buckwheat Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue Buckwheat Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Buckwheat Chips Contain Allergens?
No known major allergens
Which Diets Is Barbecue Buckwheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Buckwheat Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.