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Barbaris Marine Collagen (sugar-free, sachet) Calories
Sugar-free, marine-sourced collagen peptides, protein supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbaris Marine Collagen (sugar-free, sachet) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Barbaris Marine Collagen (sugar-free, sachet) Nutrition Facts
Selected: 1 piece (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Barbaris Marine Collagen (sugar-free, sachet) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barbaris Marine Collagen (sugar-free, sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 pack (medium) | 10 g | 36 kcal |
| 1 piece (large) | 15 g | 54 kcal |
| 2 piece (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Barbaris Marine Collagen (sugar-free, sachet)
Does Barbaris Marine Collagen help skin?
Barbaris Marine Collagen may modestly support skin hydration and elasticity, based on research on collagen peptide supplements. It is not a treatment for skin conditions, and results are not guaranteed.
Can Barbaris Marine Collagen help with joint pain?
Barbaris Marine Collagen may offer modest support for joint comfort in some people, but it is not a proven treatment for arthritis or joint injuries. Persistent or worsening pain needs proper medical assessment.
How do you take Barbaris Marine Collagen?
Take Barbaris Marine Collagen according to the directions on its package, mixing the sachet powder into a drink. Stir well to disperse it, and do not exceed the stated serving.
When should you take Barbaris Marine Collagen?
There is no established best time to take Barbaris Marine Collagen. Choose a time you can stick to and follow the package directions; taking it at a particular hour has not been shown to make it work better.
Can you put Barbaris Marine Collagen in coffee?
Yes, Barbaris Marine Collagen can be stirred into coffee. Mix the powder thoroughly into the drink; the flavor or texture may change slightly, especially if you use a small amount of liquid.
What is Barbaris Marine Collagen made from?
Barbaris Marine Collagen is made from fish-derived collagen peptides. The powder is a processed supplement made by breaking collagen down into peptides, rather than a whole-food source of collagen.
Is Barbaris Marine Collagen safe for people with a fish allergy?
No, people with a fish allergy should avoid Barbaris Marine Collagen because it contains fish-derived collagen. A reaction can be serious, so do not try a small amount to test your tolerance.
What are the side effects of Barbaris Marine Collagen?
Possible side effects of Barbaris Marine Collagen include digestive discomfort, bloating, or an unpleasant aftertaste. Stop taking it if symptoms occur; signs of an allergic reaction require urgent medical attention.
Can you take Barbaris Marine Collagen while pregnant or breastfeeding?
Ask your doctor or dietitian before using Barbaris Marine Collagen during pregnancy or breastfeeding. Safety depends on your circumstances, and supplements should not replace a varied diet or prenatal care.
How should you store Barbaris Marine Collagen sachets?
Store Barbaris Marine Collagen sachets in a cool, dry place away from direct sunlight and moisture. Use a sachet promptly once opened, since dampness can affect the powder.
Barbaris Marine Collagen (sugar-free, sachet) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Barbaris Marine Collagen (sugar-free, sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbaris Marine Collagen (sugar-free, sachet)
To burn the 36 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbaris Marine Collagen (sugar-free, sachet)?
Barbaris Marine Collagen (sugar-free, sachet) is a single-serve protein supplement made with collagen peptides sourced from fish. It contains no sugar, and protein makes up 90 g per 100 g, so it is concentrated rather than a stand-alone snack or meal.
Collagen peptide sachets are commonly stirred into water or drinks such as coffee, at breakfast or whenever they fit into the day. Follow the pack directions for serving and preparation. Pairing it with a plain drink keeps the rest of your drink simple, and it works best as an addition to meals and other protein sources rather than a replacement for them.
How Nutritious Is Barbaris Marine Collagen (sugar-free, sachet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbaris Marine Collagen (sugar-free, sachet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbaris Marine Collagen (sugar-free, sachet) Contain Allergens?
Contains these allergens:
Which Diets Is Barbaris Marine Collagen (sugar-free, sachet) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbaris Marine Collagen (sugar-free, sachet) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.