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Barbak Sit Bar Calories
Protein bar, energy bar, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barbak Sit Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 13.5 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barbak Sit Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Barbak Sit Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Barbak Sit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Barbak Sit Bar
What is Barbak Sit Bar?
Barbak Sit Bar is a packaged protein and energy bar intended as a convenient snack, including after exercise. The available information does not establish that it is a complete meal replacement.
Is Barbak Sit Bar better before or after a workout?
Barbak Sit Bar can be eaten after a workout as a convenient source of protein and energy. It can also work before exercise if it sits comfortably in your stomach; choose the timing that suits your routine.
Can Barbak Sit Bar help build muscle?
Barbak Sit Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive strength training, enough overall food, and adequate recovery are also important.
Can Barbak Sit Bar replace breakfast?
Barbak Sit Bar is not presented as a complete breakfast. If you use it when you are short on time, pair it with a more substantial food, such as fruit, rather than relying on the bar alone.
Can I eat Barbak Sit Bar every day?
Yes, Barbak Sit Bar can be included as a regular snack, but it need not be your only snack or protein source. Rotate it with less packaged options such as fruit, eggs, or other foods you enjoy.
Does Barbak Sit Bar need to be refrigerated?
No, Barbak Sit Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions on the package if they differ.
Can Barbak Sit Bar be frozen?
Yes, Barbak Sit Bar can generally be frozen in an airtight wrapper, although freezing may change its texture. Let it thaw before eating, and avoid repeatedly thawing and refreezing the same bar.
Is Barbak Sit Bar useful for a long hike or a day of travel?
Yes, Barbak Sit Bar can be a convenient, portable snack for hiking or travel. Keep it protected from heat and crushing, and bring other food and water for a longer outing rather than relying on bars alone.
Can Barbak Sit Bar fit into a weight-loss plan?
Yes, Barbak Sit Bar can fit into a weight-loss plan when it replaces another snack rather than being added on top of usual meals. Its protein may make it more satisfying than a snack with little protein.
Is Barbak Sit Bar suitable for people with diabetes?
Barbak Sit Bar contains carbohydrates, so people with diabetes should account for it within their meal plan and monitor their own response. If you use glucose-lowering medication or have a prescribed eating plan, ask your clinician how to include it.
Barbak Sit Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Iron
1.6mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Barbak Sit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbak Sit Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbak Sit Bar?
Barbak Sit Bar is a packaged protein and energy bar made to be eaten as a convenient snack; the exact ingredients and flavour depend on its formulation, so check the pack for details. Its compact format makes it easy to carry for a busy day or to have after exercise. Bars of this kind are usually eaten straight from the wrapper, rather than served as part of a meal, and can fit into a snack routine alongside fruit or a drink. Protein is a notable part of its nutritional profile: it provides 27 g per 100 g. Pair it with water or fresh fruit for a simple snack, and choose it according to your appetite and the rest of your day’s meals.
How Nutritious Is Barbak Sit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbak Sit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbak Sit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barbak Sit Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbak Sit Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.