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Baram kömbesi Calories
Traditional sweet pastry, walnut and spice filling, popular during holidays
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baram kömbesi (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baram kömbesi Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Baram kömbesi nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baram kömbesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baram kömbesi
What does Baram kömbesi taste like?
Baram kömbesi tastes sweet, with a nutty filling and warm spice notes. The balance varies between recipes, so one version may taste more strongly of walnuts or spices than another; it is commonly served as a special-occasion pastry.
How is Baram kömbesi traditionally made?
Baram kömbesi is made by enclosing a spiced walnut filling in pastry dough and baking it. Recipes differ in the dough and shaping method, so follow the specific recipe you are using to keep the filling inside as it bakes.
What is inside Baram kömbesi?
Baram kömbesi has a walnut-and-spice filling. The dough and sweetening ingredients can vary by recipe, so the name alone does not guarantee an identical ingredient list; check the recipe or ask the baker if you need details.
Where does Baram kömbesi come from?
Baram kömbesi is a traditional regional sweet, but its name is not reliably tied to one specific place across commonly available descriptions. Local and family recipes can differ, so it is best not to assume a single origin without a source for that particular version.
Why is Baram kömbesi served during holidays?
Baram kömbesi is associated with holiday and special-occasion sharing. Its filled pastry format makes it convenient to prepare for guests and serve in portions, although the occasions and customs around it vary between families and communities.
What spices are used in Baram kömbesi?
Baram kömbesi contains a spiced filling, but there is no single fixed spice blend across all recipes. The exact seasoning depends on the baker, so consult the recipe or seller rather than assuming a particular spice is always included.
What goes well with Baram kömbesi?
Tea is a simple pairing for Baram kömbesi, whose sweet, walnut-rich filling can be enjoyed without another dessert. Serve it in modest pieces alongside a warm drink when offering it to guests.
How should Baram kömbesi be stored?
Keep Baram kömbesi in a covered container in a cool, dry place. This helps prevent it from drying out or absorbing moisture; because the filling contains walnuts, avoid leaving it in a warm spot for an extended time.
Can Baram kömbesi be frozen?
Yes, Baram kömbesi can be frozen. Wrap pieces separately or place layers apart in a sealed freezer-safe container, then thaw before serving. The pastry may have a slightly different texture after thawing than when freshly baked.
Can you make Baram kömbesi without walnuts?
Yes, you can make Baram kömbesi without walnuts, but the result will differ from the familiar walnut-filled version. If replacing them with another filling, choose one that works with the pastry and check its ingredients for allergens.
Baram kömbesi Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Baram kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baram kömbesi
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baram kömbesi?
Baram kömbesi is a traditional Turkish sweet pastry associated with holiday gatherings. It is made by baking dough with a filling of walnuts and spices; recipes and shapes can vary by region, and it is often offered to guests during festive visits.
The pastry is fragrant, with a gently crisp exterior and a rich, nutty centre. In Turkey it is commonly served with tea, and it also pairs well with coffee. Made with pastry dough and a walnut filling, it is an energy-dense, satisfying sweet; it provides 410 kcal per 100 g. For a lighter treat, serve a small piece with unsweetened tea, or pair it with fresh fruit.
How Nutritious Is Baram kömbesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baram kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baram kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Baram kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baram kömbesi Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.