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Baram kömbesi Calories
Traditional sweet pastry, walnut and spice filling, popular during holidays
CALORIES
GI
POTASSIUM
FIBER
Baram kömbesi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7g
· 7%
Fat
18g
· 40%
Fiber
3.5g
Baram kömbesi Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Baram kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baram kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baram kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Baram kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baram kömbesi Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Baram kömbesi
Baram kömbesi — Frequently Asked Questions
Baram kömbesi kaç kalori ve makroları nedir?
100 gram Baram kömbesi 410 kalori içerir. Aynı miktarda 7 g protein, 54 g karbonhidrat, 18 g yağ ve 3,5 g lif bulunur.
Baram kömbesi glisemik indeksi yüksek mi, diyete uygun mu?
Baram kömbesinin glisemik indeksi 65'tir, bu da kan şekerini nispeten hızlı etkileyebileceğini gösterir. Vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve omnivor beslenmeye uygundur; ayrıca işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.