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Banvit Turkey Sausage Calories
Turkey meat-based, processed sausage, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Banvit Turkey Sausage (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit Turkey Sausage Nutrition Facts
Selected: 2 piece (medium) · 60 g
108
KCAL / 60G
Carbs
2.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Banvit Turkey Sausage nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Banvit Turkey Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 108 kcal |
| 1 piece (thin) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (thick) | 40 g | 72 kcal |
| 3 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 pack (whole) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Banvit Turkey Sausage
How do you cook Banvit Turkey Sausage?
You can warm Banvit Turkey Sausage in a pan over medium heat, turning it until hot throughout, or slice it into eggs, pasta, or a sandwich. It is generally heat-treated, so follow the package directions rather than cooking it for an unnecessarily long time.
Is Banvit Turkey Sausage already cooked?
Banvit Turkey Sausage is generally heat-treated and ready to eat, rather than raw sausage. Check the package for any product-specific cooking directions; if it says to cook before eating, follow those instructions.
What is in Banvit Turkey Sausage?
Banvit Turkey Sausage is made with turkey meat, while seasonings and other ingredients can vary by product. The ingredients list on the specific pack is the reliable source for its exact recipe, so do not assume every Banvit sausage variety has the same formulation.
Can you eat Banvit Turkey Sausage cold?
Yes, Banvit Turkey Sausage can generally be eaten cold if the package identifies it as ready to eat. Keep it refrigerated after opening and use it within the time stated on the pack; heat it if the label instructs you to cook it.
How long does Banvit Turkey Sausage last after opening?
After opening, keep Banvit Turkey Sausage covered in the refrigerator and follow the pack’s stated use-by period. Avoid leaving it at room temperature for an extended time, and discard it if it develops an unusual smell, sticky surface, or discolouration.
Can you freeze Banvit Turkey Sausage?
Yes, Banvit Turkey Sausage can be frozen in an airtight freezer-safe container. Thaw it in the refrigerator and use it soon after thawing; do not refreeze it. Freezing is safe, though the sausage’s texture may change slightly.
Is Banvit Turkey Sausage healthier than pork sausage?
Banvit Turkey Sausage is made from turkey, but that does not automatically make it a better choice than every pork sausage. Recipes differ in salt, fat, and other ingredients, so compare the product labels and consider how often you eat processed meats.
Can you grill Banvit Turkey Sausage?
Yes, you can grill Banvit Turkey Sausage; use moderate heat and turn it often so the outside does not scorch before it is hot through. Since it is generally heat-treated, grilling is mainly for warming and browning; follow any package directions.
Should you remove the casing from Banvit Turkey Sausage?
Not usually, if the casing on your Banvit Turkey Sausage is edible. Remove it if the package says to, or if it feels tough or inedible; the casing can differ between product varieties.
How can you tell if Banvit Turkey Sausage has gone bad?
Discard Banvit Turkey Sausage if it smells sour or unusual, feels slimy, or has a clear change in colour. Do not use a swollen or damaged pack; being within the printed date does not make a sausage safe if it has been stored improperly.
Banvit Turkey Sausage Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.21mg · 18% DV
B3
2.52mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7.8µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
132mg · 4% DV
Banvit Turkey Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Turkey Sausage
To burn the 108 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Turkey Sausage?
Banvit Turkey Sausage is a packaged sausage made with turkey meat. It can be sliced and warmed or browned in a pan, then served with eggs and toast for breakfast, or tucked into a sandwich or toastie for a quick meal. It has a savoury, meaty flavour and becomes lightly browned outside while staying tender inside. Serving styles vary, but it works well wherever a convenient sausage is wanted.
It provides protein, with 12 g per 100 g, alongside fat typical of a sausage. Pair it with fresh vegetables or salad for a lighter plate, and use little or no extra oil when cooking.
How Nutritious Is Banvit Turkey Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Turkey Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Turkey Sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit Turkey Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Turkey Sausage Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.