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Banvit Chicken Meatballs Calories
Protein source, low-fat chicken meatballs, Banvit brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banvit Chicken Meatballs (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 14 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banvit Chicken Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14g
· 28% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 37% · Fat 46%
Banvit Chicken Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banvit Chicken Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 2 serving (large) | 200 g | 340 kcal |
| 1 pack (whole) | 300 g | 510 kcal |
| 10 piece (jumbo) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Meatballs
What is in Banvit Chicken Meatballs?
Banvit Chicken Meatballs are made with chicken and other ingredients that give the product its seasoning and texture. The exact recipe can vary, so use the ingredient list on the pack for the specific version you have.
How do you cook Banvit Chicken Meatballs?
Cook Banvit Chicken Meatballs according to the package directions, until the centers are thoroughly cooked. Depending on the instructions, you can prepare them in a pan, oven, or air fryer; cooking time will vary if they are frozen.
Can you cook Banvit Chicken Meatballs in an air fryer?
Yes, Banvit Chicken Meatballs can be cooked in an air fryer if the package instructions allow it. Arrange them in a single layer so hot air can circulate, and check that the centers are fully cooked before serving.
Are Banvit Chicken Meatballs already cooked?
Check the preparation directions on the Banvit Chicken Meatballs package rather than assuming they are ready to eat. If the label calls for cooking, cook them thoroughly before serving; a browned exterior alone does not confirm they are done.
Can you cook Banvit Chicken Meatballs from frozen?
Cook Banvit Chicken Meatballs from frozen only if the package directions say this is suitable. If the instructions call for thawing, thaw them in the refrigerator first rather than leaving them at room temperature.
How should you store Banvit Chicken Meatballs after opening?
Keep opened Banvit Chicken Meatballs covered in the refrigerator and use them within the storage period stated on the package. Do not leave them out for an extended time, and discard them if their smell or appearance has changed.
Can you freeze Banvit Chicken Meatballs?
You can freeze Banvit Chicken Meatballs if they have not already been thawed, following the package’s storage guidance. Avoid refreezing them raw after thawing; cooked leftovers can be cooled promptly and frozen in a sealed container.
What can you serve with Banvit Chicken Meatballs?
Banvit Chicken Meatballs go well with roasted vegetables, rice, or salad. For a quick sandwich or wrap, add the cooked meatballs with crunchy vegetables and a sauce, and serve them hot.
Are Banvit Chicken Meatballs a good choice for meal prep?
Yes, Banvit Chicken Meatballs can make meal prep convenient because they work in several meals, from salads to wraps. Cook them fully, refrigerate leftovers promptly in a covered container, and reheat them thoroughly before eating.
Can you use Banvit Chicken Meatballs instead of beef meatballs in recipes?
Yes, Banvit Chicken Meatballs can replace beef meatballs in dishes such as pasta or tomato sauce. Their flavor and texture differ, so cook them as directed on the package and add them to the sauce once thoroughly cooked.
Banvit Chicken Meatballs Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B6
0.32mg · 19% DV
B12
0.36µg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
486mg · 21% DV
Selenium
9.9µg · 18% DV
Phosphorus
126mg · 18% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
207mg · 6% DV
Banvit Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Meatballs
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Meatballs?
Banvit Chicken Meatballs are a ready-to-prepare chicken meatball product from Turkish brand Banvit. They offer a convenient alternative to beef meatballs for a quick lunch or dinner, and can be served as part of a simple home-cooked meal.
Cook and serve them warm with rice, vegetables or a salad, or tuck them into bread for an easy sandwich. Chicken meatballs also work well in a tomato-based sauce alongside pasta or grains. They provide 15.5 g of protein per 100 g, with a moderate amount of fat. For a lighter plate, cook with little added oil and pair them with vegetables; check the pack for the cooking directions.
How Nutritious Is Banvit Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Meatballs Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Chicken Meatballs Fat Profile
SATURATED
2.07g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.