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Protein source, low-fat chicken meatballs, Banvit brand
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
7g
· 17%
Protein
15.5g
· 37%
Fat
8.5g
· 46%
Fiber
0.7g
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
540mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Banvit Chicken Meatballs provide 170 calories per 100 g. Each 100 g also contains 15.5 g of protein, 7 g of carbohydrates, and 8.5 g of fat.
Yes, Banvit Chicken Meatballs are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They have a glycemic index of 35, but they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.