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Banvit Chicken Butcher Meatball Calories
High-protein chicken meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Chicken Butcher Meatball (40 g) has 79 calories. That works out to 198 calories per 100 g. It contains 2.9 g of carbs, 6.6 g of protein, 4.6 g of fat and 0.2 g of fiber. Its 2.7 mg of B3 covers 17% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Banvit Chicken Butcher Meatball Nutrition Facts
Selected: 1 piece (medium) · 40 g
79
KCAL / 40G
Carbs
2.9g
· 1% DV
Protein
6.6g
· 13% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Banvit Chicken Butcher Meatball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Chicken Butcher Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 79 kcal |
| 1 piece (small) | 25 g | 50 kcal |
| 1 piece (large) | 60 g | 119 kcal |
| 2 piece (double) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 100 g | 198 kcal |
| 3 piece (triple) | 120 g | 238 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 1 pack (whole) | 250 g | 495 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Butcher Meatball
How do you cook Banvit Chicken Butcher Meatball in the oven?
Bake Banvit Chicken Butcher Meatball according to the package directions, arranging the pieces in a single layer on a tray. Turn them if the instructions recommend it, and make sure the centres are fully cooked before serving.
Can you cook Banvit Chicken Butcher Meatball in an air fryer?
Yes, Banvit Chicken Butcher Meatball can be cooked in an air fryer. Place the pieces in a single layer and follow the package guidance; cooking time varies with the appliance and whether the product is chilled or frozen.
What ingredients are in Banvit Chicken Butcher Meatball?
The current ingredient list for Banvit Chicken Butcher Meatball is printed on its package. Recipes can change, so use the list on the product you bought rather than relying on an older online description.
Can you cook Banvit Chicken Butcher Meatball from frozen?
Only cook Banvit Chicken Butcher Meatball from frozen if the package instructions allow it. Otherwise, thaw it in the refrigerator first, then cook it as directed and check that the centre is thoroughly cooked.
How should you thaw Banvit Chicken Butcher Meatball?
Thaw Banvit Chicken Butcher Meatball in its sealed packaging in the refrigerator. Avoid leaving chicken products at room temperature to thaw, and follow the package instructions for cooking once it has defrosted.
How long does Banvit Chicken Butcher Meatball last after opening?
After opening, keep Banvit Chicken Butcher Meatball covered in the refrigerator and follow the use-by or storage directions on the package. If the pack gives no separate opened-storage period, cook it promptly rather than keeping it for several days.
Can you freeze Banvit Chicken Butcher Meatball?
Yes, Banvit Chicken Butcher Meatball can generally be frozen if the package does not say otherwise. Seal it well, thaw it in the refrigerator, and do not refreeze it after thawing unless it has first been cooked.
What can you serve with Banvit Chicken Butcher Meatball?
Serve Banvit Chicken Butcher Meatball with roasted vegetables, salad, rice, or potatoes for an easy meal. It also works in a sandwich or wrap with crisp vegetables and a sauce.
How do you reheat cooked Banvit Chicken Butcher Meatball?
Reheat cooked Banvit Chicken Butcher Meatball in a covered skillet or in the oven until hot throughout. A splash of water in the skillet helps keep the meatballs from drying out; refrigerate leftovers promptly.
Can you grill Banvit Chicken Butcher Meatball on a barbecue?
Yes, you can grill Banvit Chicken Butcher Meatball on a barbecue. Use a clean, preheated grate and turn the pieces carefully so they hold together; cook them through rather than judging doneness by the outside colour alone.
Banvit Chicken Butcher Meatball Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B6
0.17mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
248mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
102mg · 3% DV
Banvit Chicken Butcher Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Butcher Meatball
To burn the 79 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Butcher Meatball?
Banvit chicken butcher meatball is a packaged chicken product shaped in the style of Turkish kasap köfte, or butcher-style meatballs. It offers a chicken alternative to the more familiar meat-based versions, and is cooked before serving.
Grill or pan-cook it and serve as part of a main meal, with salad, vegetables, yoghurt or a grain side. Its savoury, seasoned-meatball character and tender texture fit easily into a weeknight dinner or a casual barbecue. With 16.5 g of protein per 100 g, it is a protein-rich option; pair it with plenty of vegetables, and use little added oil when pan-cooking for a lighter plate.
How Nutritious Is Banvit Chicken Butcher Meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Butcher Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Butcher Meatball Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Butcher Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Chicken Butcher Meatball Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.