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Banvit Spicy Kebab Calories
Spiced processed chicken kebab; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Spicy Kebab has 215 calories. It contains 4.5 g of carbs, 16.5 g of protein, 14.5 g of fat and 0.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Banvit Spicy Kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
16.5g
· 33% DV
Fat
14.5g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 31% · Fat 61%
Banvit Spicy Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Spicy Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 215 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (large) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| ½ pack (half) | 200 g | 430 kcal |
| 1 pack (whole) | 400 g | 860 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Banvit Spicy Kebab
How do you cook Banvit Spicy Kebab?
Cook Banvit Spicy Kebab according to the preparation directions on its package. The required method and timing depend on how the product is sold, so do not assume it is ready to eat or substitute a generic kebab recipe for the package instructions.
What is Banvit Spicy Kebab made of?
Banvit Spicy Kebab is a spiced chicken kebab. The full ingredient list, including the particular seasonings and any other ingredients, is specific to the product formulation; use the ingredients printed on your package for the exact details.
How spicy is Banvit Spicy Kebab?
Banvit Spicy Kebab has a chili-spiced, hot flavor, though how hot it tastes can vary from person to person. If you are sensitive to heat, try a small portion first or pair it with plain yogurt or another cooling side.
Is Banvit Spicy Kebab the same as Adana kebab?
No. Banvit Spicy Kebab is a packaged chicken kebab, while traditional Adana kebab is typically made with minced lamb and cooked on a skewer. Their meat, preparation and seasoning differ, even though both are spicy kebab-style foods.
Can you eat Banvit Spicy Kebab cold?
Only eat Banvit Spicy Kebab cold if its package explicitly says it is ready to eat. The product name alone does not establish whether it has been fully cooked; follow the package directions to prepare it safely.
Can you cook Banvit Spicy Kebab in an air fryer?
You can use an air fryer for Banvit Spicy Kebab only if the package directions allow that method. Cooking time depends on the product and whether it is already cooked, so follow the package guidance rather than guessing from another kebab recipe.
How should you store Banvit Spicy Kebab after opening?
Keep opened Banvit Spicy Kebab refrigerated in a covered container and follow the package's instructions for how soon to use it. Do not leave it at room temperature for an extended period, and discard it if it has been stored unsafely.
Can Banvit Spicy Kebab be frozen?
Whether Banvit Spicy Kebab can be frozen depends on the storage instructions for that product. If the package permits freezing, follow its directions; once thawed, do not refreeze it, and use it within the stated period.
What should you serve with Banvit Spicy Kebab?
Serve Banvit Spicy Kebab with flatbread, rice, salad or grilled vegetables. Plain yogurt can temper the chili heat, while vegetables add a fresh contrast to the kebab's savory, spiced flavor.
Is Banvit Spicy Kebab healthier than homemade kebab?
Not automatically. Banvit Spicy Kebab is convenient, while making kebab at home lets you choose the meat, seasoning and amount of salt or added fat. Compare the product's ingredient and nutrition information with the recipe you would otherwise use.
Banvit Spicy Kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
255mg · 8% DV
Banvit Spicy Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Spicy Kebab
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Spicy Kebab?
Banvit Spicy Kebab is a packaged chicken kebab seasoned with spices and chilli. Its tender, substantial texture and lively heat make it a convenient way to bring kebab-style flavours to a meal at home. Heat it in a pan or on a grill and serve hot.
In Turkey, kebabs are often served with rice, flatbread or pide, grilled vegetables and yoghurt; a fresh salad makes a good side too. This product is a protein-rich choice, though it also provides a notable amount of fat. For a lighter plate, pair it with plenty of vegetables and keep added sauces and bread to your preference.
How Nutritious Is Banvit Spicy Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Spicy Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Spicy Kebab Contain Allergens?
No known major allergens
Which Diets Is Banvit Spicy Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Spicy Kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.