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🍢

●Low GI

💪High Protein

Banvit Spicy Kebab Calories

Spiced processed chicken kebab; high in protein

CALORIES

215kcal

5low

POTASSIUM

255mg

FIBER

0.6g

Banvit Spicy Kebab Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.5g

· 8%

Protein

16.5g

· 31%

Fat

14.5g

· 61%

Fiber

0.6g

Banvit Spicy Kebab Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

0.85mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Sodium

780mg · 34% DV

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Banvit Spicy Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit Spicy Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Spicy Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Spicy Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Spicy Kebab Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Banvit Spicy Kebab

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Banvit Spicy Kebab — Frequently Asked Questions

How many calories and how much protein are in Banvit Spicy Kebab?

Per 100 g, Banvit Spicy Kebab provides 215 calories and 16.5 g of protein. It also contains 14.5 g fat and 4.5 g carbohydrates.

Is Banvit Spicy Kebab gluten-free and diet-friendly?

Based on the provided facts, Banvit Spicy Kebab is gluten-free and suitable for an omnivore diet. It also has a glycemic index of 5, which indicates a low glycemic impact.

Have another question about Banvit Spicy Kebab?

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Nutrition data compiled from USDA FoodData Central and scientific sources.