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Banvit Spicy Chicken Kebab Calories
High-protein spicy processed chicken kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Spicy Chicken Kebab has 185 calories. It contains 4.5 g of carbs, 17.5 g of protein, 11 g of fat and 0.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Banvit Spicy Chicken Kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
17.5g
· 35% DV
Fat
11g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 37% · Fat 53%
Banvit Spicy Chicken Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Spicy Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 185 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| ½ pack (half) | 200 g | 370 kcal |
| 1 pack (whole) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banvit Spicy Chicken Kebab
How do you cook Banvit Spicy Chicken Kebab?
Cook Banvit Spicy Chicken Kebab according to the preparation directions on its package. Do not assume it is ready to eat based on its name; make sure it is heated thoroughly throughout. The package instructions are the best guide to the cooking method and time for that product.
Can you cook Banvit Spicy Chicken Kebab in an air fryer?
Yes, Banvit Spicy Chicken Kebab can be cooked in an air fryer if the package directions allow it. Arrange the pieces in a single layer so hot air can circulate, check them during cooking, and serve only when heated through.
Is Banvit Spicy Chicken Kebab ready to eat?
Do not assume Banvit Spicy Chicken Kebab is ready to eat unless its package explicitly says so. Follow the cooking instructions on the pack, and cook it fully before serving if it is sold as a product that needs cooking.
How spicy is Banvit Spicy Chicken Kebab?
Banvit Spicy Chicken Kebab is seasoned with chili, so it has more heat than a plain chicken kebab. The perceived spiciness varies, but serving it with yogurt, a mild sauce, or plain rice can temper the heat.
What is Banvit Spicy Chicken Kebab made of?
Banvit Spicy Chicken Kebab is a seasoned chicken kebab product. The exact seasoning blend and any additional ingredients are listed on the package, so use that ingredient list for the specific pack rather than assuming a traditional kebab recipe.
What can you serve with Banvit Spicy Chicken Kebab?
Banvit Spicy Chicken Kebab works well with flatbread, salad, grilled vegetables, or rice. For a Turkish-style plate, serve it with onion and parsley, plus yogurt or ayran to balance the chili; cook the kebab fully before assembling the meal.
Can Banvit Spicy Chicken Kebab be frozen?
Banvit Spicy Chicken Kebab can be frozen if the package’s storage directions permit it and it has not already been thawed. Thaw it in the refrigerator, cook it as directed, and do not refreeze it after thawing.
How should you store Banvit Spicy Chicken Kebab after opening?
After opening Banvit Spicy Chicken Kebab, refrigerate it promptly and use it within the period stated on the package. Keep it out of room-temperature conditions for extended periods, and follow the pack’s storage directions for the opened product.
Is Banvit Spicy Chicken Kebab the same as Adana kebab?
No. Banvit Spicy Chicken Kebab is a packaged chicken product, while Adana kebab is traditionally made with minced lamb or mutton and cooked on a skewer. Both can be spicy, but they differ in meat, preparation, and culinary tradition.
Can you reheat leftover Banvit Spicy Chicken Kebab?
Yes, you can reheat leftover Banvit Spicy Chicken Kebab once, provided it was refrigerated promptly after cooking. Heat it until steaming hot throughout, and avoid leaving it at room temperature between cooking, storage, and reheating.
Banvit Spicy Chicken Kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
175mg · 25% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
255mg · 8% DV
Banvit Spicy Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Spicy Chicken Kebab
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Spicy Chicken Kebab?
Banvit Spicy Chicken Kebab is a packaged kebab-style product made from chicken seasoned with spices. It offers a convenient way to bring kebab flavours to a home meal; prepare it according to the directions on the pack.
Its savoury, spicy taste works well in flatbread or a wrap, or served with salad and a cooling yoghurt sauce. Kebab-style chicken is commonly eaten as a main meal, and it can also be added to a sharing spread with vegetables and dips. With 17.5 g of protein per 100 g, it is a protein-forward choice. For a lighter plate, pair a moderate portion with plenty of salad or grilled vegetables.
How Nutritious Is Banvit Spicy Chicken Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Spicy Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Spicy Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Banvit Spicy Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Spicy Chicken Kebab Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.