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Banvit Smoked Sausage Calories
Processed smoked poultry sausage; provides protein but is high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Smoked Sausage (50 g) has 123 calories. That works out to 246 calories per 100 g. It contains 2.1 g of carbs, 6.3 g of protein, 9.8 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Banvit Smoked Sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
123
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
6.3g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
Banvit Smoked Sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Smoked Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 123 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 piece (large) | 75 g | 185 kcal |
| 100 g | 100 g | 246 kcal |
| 2 piece (double) | 100 g | 246 kcal |
| 1 serving (medium) | 100 g | 246 kcal |
| 3 piece (triple) | 150 g | 369 kcal |
| 1 serving (large) | 150 g | 369 kcal |
| 1 pack (whole) | 200 g | 492 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Banvit Smoked Sausage
How do you cook Banvit smoked sausage?
Banvit smoked sausage can be sliced and pan-fried over medium heat, turning the pieces until they are evenly heated and browned. It may release fat as it cooks, so you usually do not need to add oil. Follow the package directions if they specify another method.
Is Banvit smoked sausage already cooked?
Whether Banvit smoked sausage is ready to eat depends on the preparation instructions on its package; smoking alone does not establish that it is fully cooked. If the package says to cook it, heat it thoroughly before serving.
What is Banvit smoked sausage made from?
Banvit smoked sausage is a processed sausage made from poultry and given a smoky flavour. The precise ingredients and seasonings can vary by product recipe, so the ingredient list on the pack is the source for the exact formulation.
How long does Banvit smoked sausage last after opening?
Keep Banvit smoked sausage refrigerated in a covered container after opening, and follow the pack’s stated use-by guidance for opened products. Don’t leave it at room temperature for an extended period, and discard it if it has passed the stated storage time.
Can you freeze Banvit smoked sausage?
Yes, Banvit smoked sausage can be frozen. Divide it into portions and seal them well to limit freezer exposure; thaw it in the refrigerator and don’t refreeze it after thawing. The texture may change, so the thawed sausage is often best used in a cooked dish.
What should you serve with Banvit smoked sausage?
Banvit smoked sausage pairs well with eggs, potatoes, beans, or vegetables. Its smoky, salty flavour can stand out in a meal, so taste the dish before adding salt. Serving it with vegetables or another simple side also balances a richer sausage-based plate.
How is Banvit smoked sausage different from regular sausage?
Banvit smoked sausage has a smoky flavour from its smoking process, unlike sausages without that characteristic. You can substitute it in many recipes, but its flavour may dominate milder ingredients, so use less added salt and seasoning until you have tasted the dish.
Should you remove the casing from Banvit smoked sausage?
The casing on Banvit smoked sausage may be edible or removable, depending on the casing used. If it feels tough when eaten, peel it off; if the package gives specific instructions about the casing, follow those directions.
Is Banvit smoked sausage a healthy choice?
Banvit smoked sausage provides protein but is also a processed food that can be high in sodium and saturated fat. It is better treated as an occasional option than a daily main protein; pair a modest serving with vegetables or another less salty side.
Can you cook Banvit smoked sausage in an air fryer?
Yes, Banvit smoked sausage can be heated in an air fryer. Arrange the pieces in a single layer and check them as they cook, since thickness and appliance settings affect timing. Use the package’s cooking guidance if it gives instructions for air-frying.
Banvit Smoked Sausage Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.33µg · 14% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
490mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
75mg · 11% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
115mg · 3% DV
Banvit Smoked Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Smoked Sausage
To burn the 123 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Smoked Sausage?
Banvit Smoked Sausage is a packaged poultry sausage with a smoky flavour, made to be sliced and heated before serving. Its savoury, salty taste and firm texture make it handy for a quick breakfast, sandwich or hot meal. In Turkey, it may be pan-fried and served with eggs, or added to toast and sandwiches; elsewhere, it also works well sliced into a breakfast plate or cooked alongside vegetables.
It provides protein, but is also high in sodium and saturated fat. A 100 g portion has 246 calories. For a lighter meal, use a modest amount with fresh vegetables or salad, and cook it without adding extra oil.
How Nutritious Is Banvit Smoked Sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Smoked Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Smoked Sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit Smoked Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Smoked Sausage Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.