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●Low GI

Banvit Smoked Sausage Calories

Protein source, processed meat, smoked flavor

CALORIES

270kcal

0low

POTASSIUM

210mg

FIBER

Banvit Smoked Sausage Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 5%

Protein

13.5g

· 20%

Fat

22g

· 75%

Fiber

Banvit Smoked Sausage Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 38% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Banvit Smoked Sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit Smoked Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Smoked Sausage Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Smoked Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Banvit Smoked Sausage Fat Profile

SATURATED

8.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Air-fried French fries

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Banvit Smoked Sausage — Frequently Asked Questions

How many calories are in Banvit Smoked Sausage, and what are its macros?

Per 100 g, Banvit Smoked Sausage contains 270 calories. It provides 13.5 g protein, 3 g carbs, and 22 g fat.

Is Banvit Smoked Sausage keto-friendly, and what is its glycemic index?

Yes, based on the provided data, it is compatible with keto, ketovore, omnivore, paleo, and flexitarian diets. Its glycemic index is 0, and it has 3 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.