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Several short, plump chicken sausages with smooth reddish-brown casings and irregular golden-brown patches are arranged on a plate.
●Low GI
Banvit· all products

Banvit smoked chicken sausage, fried Calories

High protein, processed meat, contains sodium

CALORIES · 100 G

265kcal

GI

8low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Banvit smoked chicken sausage, fried (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 2.1 g of carbs, 7.3 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 2.4 mg of B3 covers 15% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Banvit smoked chicken sausage, fried Nutrition Facts

Selected: 1 piece (medium) · 50 g

133

KCAL / 50G

Carbs

2.1g

· 1% DV

Protein

7.3g

· 15% DV

Fat

10.5g

· 13% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 22% · Fat 72%

Banvit smoked chicken sausage, fried nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories133 kcal
Total fat10.5 g13%
Saturated fat3.2 g16%
Trans fat0.06 g
Sodium490 mg21%
Total carbohydrate2.1 g1%
Fiber0.1 g0%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Banvit smoked chicken sausage, fried?

ServingAmountCalories
1 piece (medium)50 g133 kcal
1 ounce (small)28 g74 kcal
1 piece (small)35 g93 kcal
1 piece (large)70 g186 kcal
1 serving (small)80 g212 kcal
100 g100 g265 kcal
2 piece (double)100 g265 kcal
1 serving (medium)120 g318 kcal
3 piece (triple)150 g398 kcal
1 serving (large)180 g477 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Banvit smoked chicken sausage, fried

Is fried Banvit smoked chicken sausage already cooked?

Banvit smoked chicken sausages are generally heat-treated, but check the package to confirm whether this product is ready to eat or needs cooking. If you are serving it fried, heat it thoroughly and follow the product’s preparation directions.

How do you stop fried Banvit smoked chicken sausage from bursting?

Use moderate heat and turn fried Banvit smoked chicken sausage regularly rather than leaving it over a hot flame. Avoid piercing the casing: that lets moisture escape and can make the sausage dry as well as more likely to split.

Can you cook fried Banvit smoked chicken sausage in an air fryer?

Yes, you can reheat fried Banvit smoked chicken sausage in an air fryer. Arrange the pieces in a single layer and check them often, since air fryers vary; use the package directions and stop once the sausage is hot throughout.

What can you make with fried Banvit smoked chicken sausage besides a sandwich?

Fried Banvit smoked chicken sausage works well sliced into a potato hash, omelet, or tomato-based pasta sauce. Add it near the end of cooking so it warms through without becoming tough, and taste the dish before adding extra salt.

How should you store fried Banvit smoked chicken sausage leftovers?

Refrigerate fried Banvit smoked chicken sausage leftovers promptly in a covered container. Keep them cold and use them within the storage period stated on the package; reheat only the portion you plan to eat.

Can you freeze fried Banvit smoked chicken sausage?

Yes, fried Banvit smoked chicken sausage can be frozen in an airtight freezer-safe package. Thaw it in the refrigerator and reheat it thoroughly; freezing may soften the texture, so it is often best used in cooked dishes afterward.

Does fried Banvit smoked chicken sausage need extra oil in a pan?

Usually, fried Banvit smoked chicken sausage needs little or no extra oil because the sausage releases fat as it heats. A nonstick pan helps; if the pan is dry, add only a small amount to prevent sticking.

Why does fried Banvit smoked chicken sausage taste saltier than plain chicken?

Fried Banvit smoked chicken sausage is a seasoned processed meat, so its saltiness comes from the product rather than the chicken alone. Pair it with unsalted vegetables, potatoes, or grains, and avoid adding salt to the rest of the meal until you taste it.

Is fried Banvit smoked chicken sausage a good choice for a high-protein breakfast?

Fried Banvit smoked chicken sausage provides protein, but it is also a processed meat and can contribute sodium and saturated fat to breakfast. Use it as one component alongside vegetables or fruit rather than making it the main everyday protein.

What gives fried Banvit smoked chicken sausage its smoky flavor?

The smoky taste in Banvit smoked chicken sausage comes from the smoking step in its production. Frying can make that flavor more pronounced, so pair it with mild ingredients such as eggs, potatoes, or plain rice if you want a less intense meal.

Banvit smoked chicken sausage, fried Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

B12

0.28µg · 12% DV

B6

0.16mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

490mg · 21% DV

Selenium

8µg · 15% DV

Phosphorus

83mg · 12% DV

Zinc

0.7mg · 6% DV

Potassium ⭐

120mg · 4% DV

Banvit smoked chicken sausage, fried Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banvit smoked chicken sausage, fried

To burn the 133 calories in 1 piece (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banvit smoked chicken sausage, fried?

Banvit smoked chicken sausage, fried is a chicken sausage with a smoky flavour, served after frying. Banvit is a Turkish brand, and this kind of sausage works well as a quick breakfast or an easy filling for a sandwich. Frying gives it a browned exterior while the inside stays tender; its savoury, smoky taste pairs naturally with eggs, bread or vegetables.

It provides protein, alongside a notable amount of fat: per 100 g, it has 14.5 g of protein and 21 g of fat. For a lighter plate, fry it without extra oil and serve it with fresh vegetables or salad.

How Nutritious Is Banvit smoked chicken sausage, fried?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banvit smoked chicken sausage, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit smoked chicken sausage, fried Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banvit smoked chicken sausage, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Banvit smoked chicken sausage, fried Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.