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High protein, processed meat, contains sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
4.2g
· 6%
Protein
14.5g
· 22%
Fat
21g
· 72%
Fiber
0.2g
Vitamins
B3
4.8mg · 30% DV
B12
0.55µg · 23% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Sodium
980mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Fried Banvit smoked chicken sausage contains 265 calories per 100 g. A 100 g serving also provides 14.5 g of protein, 21 g of fat, and 4.2 g of carbohydrates.
Yes, it is listed as compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.