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High protein, processed meat, contains sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Banvit smoked chicken sausage, fried (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 2.1 g of carbs, 7.3 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 2.4 mg of B3 covers 15% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
133
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
7.3g
· 15% DV
Fat
10.5g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 133 kcal |
| 1 ounce (small) | 28 g | 74 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 1 serving (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 3 piece (triple) | 150 g | 398 kcal |
| 1 serving (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Banvit smoked chicken sausages are generally heat-treated, but check the package to confirm whether this product is ready to eat or needs cooking. If you are serving it fried, heat it thoroughly and follow the product’s preparation directions.
Use moderate heat and turn fried Banvit smoked chicken sausage regularly rather than leaving it over a hot flame. Avoid piercing the casing: that lets moisture escape and can make the sausage dry as well as more likely to split.
Yes, you can reheat fried Banvit smoked chicken sausage in an air fryer. Arrange the pieces in a single layer and check them often, since air fryers vary; use the package directions and stop once the sausage is hot throughout.
Fried Banvit smoked chicken sausage works well sliced into a potato hash, omelet, or tomato-based pasta sauce. Add it near the end of cooking so it warms through without becoming tough, and taste the dish before adding extra salt.
Refrigerate fried Banvit smoked chicken sausage leftovers promptly in a covered container. Keep them cold and use them within the storage period stated on the package; reheat only the portion you plan to eat.
Yes, fried Banvit smoked chicken sausage can be frozen in an airtight freezer-safe package. Thaw it in the refrigerator and reheat it thoroughly; freezing may soften the texture, so it is often best used in cooked dishes afterward.
Usually, fried Banvit smoked chicken sausage needs little or no extra oil because the sausage releases fat as it heats. A nonstick pan helps; if the pan is dry, add only a small amount to prevent sticking.
Fried Banvit smoked chicken sausage is a seasoned processed meat, so its saltiness comes from the product rather than the chicken alone. Pair it with unsalted vegetables, potatoes, or grains, and avoid adding salt to the rest of the meal until you taste it.
Fried Banvit smoked chicken sausage provides protein, but it is also a processed meat and can contribute sodium and saturated fat to breakfast. Use it as one component alongside vegetables or fruit rather than making it the main everyday protein.
The smoky taste in Banvit smoked chicken sausage comes from the smoking step in its production. Frying can make that flavor more pronounced, so pair it with mild ingredients such as eggs, potatoes, or plain rice if you want a less intense meal.
Vitamins
B3
2.4mg · 15% DV
B12
0.28µg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
490mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
83mg · 12% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banvit smoked chicken sausage, fried is a chicken sausage with a smoky flavour, served after frying. Banvit is a Turkish brand, and this kind of sausage works well as a quick breakfast or an easy filling for a sandwich. Frying gives it a browned exterior while the inside stays tender; its savoury, smoky taste pairs naturally with eggs, bread or vegetables.
It provides protein, alongside a notable amount of fat: per 100 g, it has 14.5 g of protein and 21 g of fat. For a lighter plate, fry it without extra oil and serve it with fresh vegetables or salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.