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Banvit Smoked Chicken Sausage Calories
Protein source, low red meat, smoked, processed chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Smoked Chicken Sausage (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 1.7 g of carbs, 5.4 g of protein, 5.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit Smoked Chicken Sausage Nutrition Facts
Selected: 1 piece (medium) · 40 g
74
KCAL / 40G
Carbs
1.7g
· 1% DV
Protein
5.4g
· 11% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
Banvit Smoked Chicken Sausage nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Smoked Chicken Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 74 kcal |
| 1 slice (thin) | 15 g | 28 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 1 slice (thick) | 25 g | 46 kcal |
| 2 piece (large) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 100 g | 185 kcal |
| 3 piece (jumbo) | 120 g | 222 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banvit Smoked Chicken Sausage
Is Banvit smoked chicken sausage ready to eat?
Not necessarily: smoking alone does not confirm that Banvit smoked chicken sausage is fully cooked. Eat it without further cooking only if the package says it is ready to eat; otherwise, follow the cooking instructions.
What is the best way to cook Banvit smoked chicken sausage?
Pan-frying or grilling works well for Banvit smoked chicken sausage. Turn it as it heats so it warms evenly, and follow the package directions if they specify how to prepare this particular product.
Can you cook Banvit smoked chicken sausage in an air fryer?
Yes, Banvit smoked chicken sausage can be heated in an air fryer. Arrange the pieces in a single layer and check them as they cook; the time varies with the appliance and sausage size.
How should you store Banvit smoked chicken sausage after opening?
Keep Banvit smoked chicken sausage refrigerated after opening, with the package tightly closed or the sausage in a covered container. Follow the package’s guidance for how soon to use it, and don’t leave it out at room temperature.
Can Banvit smoked chicken sausage be frozen?
Yes, you can freeze Banvit smoked chicken sausage in an airtight, freezer-safe package. Freezing may slightly change its texture; thaw it in the refrigerator and use it soon after thawing rather than refreezing it.
Is Banvit smoked chicken sausage healthier than pork sausage?
Banvit smoked chicken sausage is made with chicken rather than pork, but that does not automatically make it healthier. Salt, fat, and other ingredients vary between products, so compare the packages if you are choosing between them.
Is Banvit smoked chicken sausage healthy?
Banvit smoked chicken sausage provides protein, but it is still a processed meat product. Enjoy it occasionally as part of a varied diet rather than relying on it as an everyday protein choice.
What can you make with Banvit smoked chicken sausage?
Banvit smoked chicken sausage works well sliced into pasta, omelettes, or rice dishes. Add it near the end of cooking so it heats through without drying out or overwhelming the other ingredients with its smoky flavor.
What does Banvit smoked chicken sausage taste like?
Banvit smoked chicken sausage has a savory chicken-sausage flavor with a noticeable smoky note. Its stronger, smokier taste makes it useful in simple dishes such as eggs or pasta when you want extra flavor.
Can you eat Banvit smoked chicken sausage during pregnancy?
During pregnancy, eat Banvit smoked chicken sausage only after heating it thoroughly until steaming hot, unless the package gives specific safe-to-eat instructions. This reduces the food-safety risk associated with eating chilled ready-to-eat meats.
Banvit Smoked Chicken Sausage Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
1.28mg · 8% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
380mg · 17% DV
Selenium
4.4µg · 8% DV
Phosphorus
48mg · 7% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
84mg · 2% DV
Banvit Smoked Chicken Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Smoked Chicken Sausage
To burn the 74 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Smoked Chicken Sausage?
Banvit Smoked Chicken Sausage is a chicken sausage with a smoky flavour, sold ready to heat and serve. It offers a convenient option for a quick meal, with the familiar savoury character of sausage and a tender, sliceable texture.
In Turkey, it can be warmed or lightly browned for breakfast, served with eggs and bread, or added to a sandwich. Elsewhere, it works much the same way in a cooked breakfast, a simple lunch or an easy supper. It provides 13.5 g of protein per 100 g, alongside a notable amount of fat. For a lighter plate, pair it with fresh vegetables and warm it in a pan without adding extra oil.
How Nutritious Is Banvit Smoked Chicken Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Smoked Chicken Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Smoked Chicken Sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit Smoked Chicken Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Smoked Chicken Sausage Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.