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Banvit Schnitzel Calories
Banvit Schnitzel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Schnitzel (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 11.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
11.7g
· 23% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Banvit Schnitzel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 piece (double) | 180 g | 396 kcal |
| 1 pack (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banvit Schnitzel
How do you cook Banvit Schnitzel in an air fryer?
Cook Banvit Schnitzel in an air fryer according to the package directions, arranging the pieces in a single layer. Check that the center is thoroughly cooked before serving; a browned coating alone does not guarantee the chicken inside is done.
Can you cook Banvit Schnitzel from frozen?
Whether Banvit Schnitzel can be cooked from frozen depends on the package instructions for that product. If they allow it, cook it directly from frozen and allow for the stated cooking time; do not thaw it on the counter.
Is Banvit Schnitzel already cooked?
Treat Banvit Schnitzel as uncooked unless its package explicitly says it is fully cooked. The breaded outside may brown before the chicken inside is done, so cook it as directed and check that the center is thoroughly cooked.
What is Banvit Schnitzel made of?
Banvit Schnitzel is a breaded chicken product. The exact chicken cut and coating ingredients can vary by product, so use the ingredient list on your package for those details rather than assuming it is a whole chicken breast.
Can you bake Banvit Schnitzel in the oven?
Yes, Banvit Schnitzel can be oven-cooked if you follow the package’s oven directions. Place the pieces in a single layer and check that the center is fully cooked. Baking uses less added oil than pan-frying.
How do you pan-fry Banvit Schnitzel without making it soggy?
Pan-fry Banvit Schnitzel in a preheated pan with a little oil, following the package directions. Avoid crowding the pan, which traps steam and softens the coating; let excess oil drain briefly before serving.
Should Banvit Schnitzel be thawed before cooking?
Only thaw Banvit Schnitzel first if its package instructions require it. If thawing is recommended, do it in the refrigerator rather than at room temperature, and cook the product promptly once thawed.
How should you store Banvit Schnitzel after opening the package?
Store opened Banvit Schnitzel according to the package’s chilled or frozen storage instructions, keeping it sealed and separate from ready-to-eat food. Do not leave raw product at room temperature, and use it within the stated storage period.
How is Banvit Schnitzel different from homemade chicken schnitzel?
Banvit Schnitzel is a ready-made, breaded chicken product, while homemade chicken schnitzel lets you choose the cut, coating, and cooking fat. The homemade version can therefore have a different texture and ingredient mix depending on your recipe.
What should you serve with Banvit Schnitzel?
Serve Banvit Schnitzel with a crisp salad, steamed vegetables, or potatoes for a simple meal. A tangy sauce or lemon can balance the crunchy coating; serve it soon after cooking so the breading stays crisp.
Banvit Schnitzel Vitamins & Minerals
Vitamins
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Banvit Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Schnitzel
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Schnitzel?
Banvit Schnitzel is a convenient, breaded chicken product inspired by schnitzel, the cutlet traditionally coated in crumbs and cooked until golden. It brings that crisp-coated style to a ready-to-cook meal without requiring you to bread the chicken yourself.
Serve it hot with potatoes, rice or a fresh salad; a squeeze of lemon or a simple sauce works well alongside. It fits easily into a quick lunch or dinner, whether you are cooking for one or putting together a family meal. At 13 g of protein per 100 g, it contributes protein to the plate. For a lighter meal, bake it rather than frying and pair it with vegetables.
How Nutritious Is Banvit Schnitzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Schnitzel Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.