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Banvit Schnitzel Calories
Ready chicken schnitzel, source of protein and energy, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Schnitzel (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 14.6 g of carbs, 13.1 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Banvit Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
14.6g
· 5% DV
Protein
13.1g
· 26% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
Banvit Schnitzel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 piece (extra small) | 45 g | 106 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 1 piece (large) | 130 g | 306 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Banvit Schnitzel
What is Banvit Schnitzel made from?
Banvit Schnitzel is a breaded chicken product. The exact coating and other ingredients can vary by product, so consult the ingredients on your pack if you need details for a recipe or have a food sensitivity.
Can you cook Banvit Schnitzel in an air fryer?
Yes, you can cook Banvit Schnitzel in an air fryer. Arrange the pieces in a single layer and follow the pack’s air-fryer guidance; turning them partway through helps the coating brown more evenly.
Do you need to thaw Banvit Schnitzel before cooking?
Not necessarily. If your Banvit Schnitzel is frozen, cook it from frozen only when the pack’s instructions allow it, and make sure it cooks through. If thawing is required, thaw it in the refrigerator rather than on the counter.
Is Banvit Schnitzel already cooked, or does it need cooking?
Do not assume Banvit Schnitzel is ready to eat straight from the pack. Cook it according to the package directions and make sure the chicken is thoroughly cooked before serving, even if the outside looks browned.
How do you keep Banvit Schnitzel crispy after cooking?
To keep Banvit Schnitzel crispy, serve it soon after cooking and avoid covering it tightly while it is hot. If you are holding several pieces, place them in a single layer rather than stacking them, which traps steam.
What sides go well with Banvit Schnitzel?
Banvit Schnitzel pairs well with a crisp salad, roasted vegetables, or a simple potato side. Serve sauces separately so the breaded coating stays crisp, and add a lemon wedge if you want a fresh, tangy contrast.
Can you use Banvit Schnitzel in a wrap?
Yes, cooked Banvit Schnitzel works in a wrap. Add crunchy vegetables and a modest amount of sauce, then wrap it just before eating; assembling it too early can make the breading soggy.
How should you store leftover Banvit Schnitzel?
Refrigerate cooked leftover Banvit Schnitzel promptly in a covered container. Keep it separate from uncooked foods, use it within a few days, and reheat it until hot throughout; an oven or air fryer helps restore some crispness.
Can Banvit Schnitzel be used for chicken parmesan?
Yes, cooked Banvit Schnitzel can be used as a shortcut for chicken parmesan. Add tomato sauce and cheese near the end of reheating, then warm it until the cheese melts; using too much sauce can soften the breading.
What sauce goes best with Banvit Schnitzel?
A tangy tomato sauce, mustard, or a yogurt-based dip all work with Banvit Schnitzel. Serve the sauce on the side rather than pouring it over the breading, so each piece keeps its crisp texture.
Banvit Schnitzel Vitamins & Minerals
Vitamins
B3
3.69mg · 23% DV
B6
0.26mg · 15% DV
B5
0.72mg · 14% DV
B12
0.2µg · 8% DV
Minerals
Sodium
468mg · 20% DV
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
234mg · 7% DV
Banvit Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Schnitzel
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Schnitzel?
Banvit Schnitzel is a ready-to-cook, breaded chicken product: chicken coated in a crumb layer and cooked until golden. It offers a convenient way to make a chicken-based meal without preparing the coating from scratch.
The outside turns crisp while the chicken stays tender. Serve it with potatoes, rice or a fresh salad for lunch or dinner; a squeeze of lemon or a simple green salad can balance its richness. For a lighter result, follow the pack directions and choose oven cooking if recommended, rather than adding extra oil in a pan.
It provides protein as well as energy, with carbohydrates from the coating and fat from the preparation. A 100 g portion contains 14.5 g of protein.
How Nutritious Is Banvit Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Schnitzel Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.