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Banvit Schnitzel Calories

Ready chicken schnitzel, source of protein and energy, fried

CALORIES

235kcal

65medium

POTASSIUM

260mg

FIBER

1.2g

Banvit Schnitzel Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

16.2g

· 28%

Protein

14.5g

· 25%

Fat

12.1g

· 47%

Fiber

1.2g

Banvit Schnitzel Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

0.8mg · 16% DV

B12

0.22µg · 9% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Banvit Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Schnitzel Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Banvit Schnitzel

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Banvit Schnitzel — Frequently Asked Questions

How many calories are in Banvit Schnitzel?

Banvit Schnitzel provides 235 calories per 100 g. It contains 14.5 g of protein, 16.2 g of carbohydrates, and 12.1 g of fat per 100 g.

Is Banvit Schnitzel suitable for a Mediterranean diet?

Banvit Schnitzel is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so portion and overall dietary balance may be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.