Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Banvit Ready Chicken Döner Calories
Seasoned, cooked and packaged chicken döner; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Ready Chicken Döner has 195 calories. It contains 3 g of carbs, 17 g of protein, 12.5 g of fat and 0 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Banvit Ready Chicken Döner Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Banvit Ready Chicken Döner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Banvit Ready Chicken Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 234 kcal |
| 1 piece (small) | 25 g | 49 kcal |
| 1 piece (large) | 50 g | 98 kcal |
| 75 g | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 cup (medium) | 140 g | 273 kcal |
| 150 g | 150 g | 293 kcal |
| 1 serving (large) | 180 g | 351 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Banvit Ready Chicken Döner
What is Banvit Ready Chicken Döner?
Banvit Ready Chicken Döner is seasoned, cooked chicken döner sold in a package for convenient preparation at home. It is not raw chicken, but you should still follow the heating and storage directions printed on its package.
How do you heat Banvit Ready Chicken Döner?
Heat Banvit Ready Chicken Döner according to the package directions. A pan works well for warming the pieces evenly; stir or turn them as they heat, and avoid cooking them for too long, which can dry out the chicken.
Can you make a chicken döner wrap with Banvit Ready Chicken Döner?
Yes, warm Banvit Ready Chicken Döner and tuck it into flatbread with lettuce, tomato, onion, and a sauce of your choice. Taste the filling before adding salt, since the product is relatively high in sodium.
Does Banvit Ready Chicken Döner need extra seasoning?
No, Banvit Ready Chicken Döner is already seasoned. Heat it first and taste a piece before adding spices or salt; extra seasoning may make the finished meal too salty, especially when paired with sauces or pickles.
How should you store Banvit Ready Chicken Döner after opening?
Keep opened Banvit Ready Chicken Döner covered in the refrigerator and use it within the period stated on the package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can Banvit Ready Chicken Döner be frozen?
Yes, Banvit Ready Chicken Döner can be frozen if handled and packed properly. Seal it in a freezer-safe container or wrapping, thaw it safely before reheating, and do not refreeze it after thawing.
Is Banvit Ready Chicken Döner high in sodium?
Yes, Banvit Ready Chicken Döner is relatively high in sodium. Pair it with fresh vegetables and unsalted sides, and go easy on salty sauces, pickles, and added salt in the rest of the meal.
Can Banvit Ready Chicken Döner go in an air fryer?
Yes, you can warm Banvit Ready Chicken Döner in an air fryer if the package instructions allow that method. Use a suitable dish or tray if needed, and check that the pieces are heated through without becoming dry.
Is Banvit Ready Chicken Döner healthier than takeaway döner?
Not automatically. Banvit Ready Chicken Döner is convenient and portionable, but its sodium content is relatively high; takeaway döner varies by meat, portion, sauces, and sides. Compare the whole meal, not just the chicken.
What sides go well with Banvit Ready Chicken Döner?
Banvit Ready Chicken Döner pairs well with a fresh salad, flatbread, rice, or roasted vegetables. A yogurt-based sauce can complement the seasoning; choose less-salty sides to balance the product's relatively high sodium.
Banvit Ready Chicken Döner Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.35mg · 21% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
240mg · 7% DV
Banvit Ready Chicken Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Ready Chicken Döner
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Ready Chicken Döner?
Banvit Ready Chicken Döner is seasoned, cooked chicken prepared in the style of Turkish döner and packaged for convenient reheating. It offers a quick way to bring the familiar savoury, spiced flavour of döner to a meal without preparing the meat from scratch.
Heat it in a pan and serve in flatbread with salad, tomato and onion, or over rice with vegetables. In Turkey, döner is a popular takeaway and casual meal; elsewhere, it works just as well in a wrap or a quick lunch bowl. The chicken provides a substantial amount of protein, while the seasoning makes it fairly salty. Pair it with fresh vegetables and go easy on extra salty sauces.
How Nutritious Is Banvit Ready Chicken Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Ready Chicken Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Ready Chicken Döner Contain Allergens?
No known major allergens
Which Diets Is Banvit Ready Chicken Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Ready Chicken Döner Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Banvit Ready Chicken Döner
Foods Similar to Banvit Ready Chicken Döner
Have another question about Banvit Ready Chicken Döner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.