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Banvit raw schnitzel Calories
Raw chicken schnitzel, high protein, must be cooked before eating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit raw schnitzel (120 g) has 197 calories. That works out to 164 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 8.5 g of fat and 0.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Banvit raw schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
197
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
21g
· 42% DV
Fat
8.5g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 43% · Fat 39%
Banvit raw schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit raw schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 197 kcal |
| 1 piece (extra small) | 60 g | 98 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (chopped) | 120 g | 197 kcal |
| 1 piece (diced) | 120 g | 197 kcal |
| 1 piece (large) | 160 g | 262 kcal |
| 1 piece (extra large) | 200 g | 328 kcal |
| 2 piece (double) | 240 g | 394 kcal |
| 1 pack (whole) | 400 g | 656 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Banvit raw schnitzel
How do you cook Banvit raw schnitzel?
Cook Banvit raw schnitzel according to the package directions until it is fully cooked through. You can pan-fry it in a little oil, turning as directed; for a reliable safety check, the thickest part should reach 74°C (165°F).
Can you cook Banvit raw schnitzel in an air fryer?
Yes, Banvit raw schnitzel can be cooked in an air fryer. Arrange pieces in a single layer and follow the package and appliance instructions for temperature and timing; check that the thickest part is fully cooked, since browning alone is not enough.
Can Banvit raw schnitzel be cooked from frozen?
Only cook Banvit raw schnitzel from frozen if its package specifically gives frozen-cooking instructions. Otherwise, thaw it in the refrigerator first; a frozen center can remain undercooked even when the coating looks crisp, so check the thickest part before serving.
How do you bake Banvit raw schnitzel in the oven?
Yes, Banvit raw schnitzel can be oven-baked. Preheat the oven, place the pieces in a single layer, and follow the product’s cooking directions; turn them if instructed and make sure the center is fully cooked before serving.
How can you tell when Banvit raw schnitzel is cooked?
The most reliable way to check Banvit raw schnitzel is to measure 74°C (165°F) at its thickest point. If you do not have a thermometer, cut into the center and check that it is no longer raw; a browned coating alone does not prove it is safe.
Is Banvit raw schnitzel already cooked?
No, Banvit raw schnitzel is raw and must be cooked before eating. Raw chicken can carry harmful bacteria, so cook it thoroughly and wash hands, utensils, plates, and surfaces that touched the uncooked product.
How should you thaw Banvit raw schnitzel?
Thaw Banvit raw schnitzel in the refrigerator, keeping it in a dish or sealed container so juices cannot drip onto other food. Do not leave it on the counter to thaw; handle the thawed schnitzel as raw chicken and cook it promptly.
How long does Banvit raw schnitzel last in the refrigerator?
Keep Banvit raw schnitzel refrigerated and follow the package’s use-by date and storage instructions. Once opened or thawed, cooking it promptly is the safer choice; store it covered on a low shelf so raw juices cannot contaminate other foods.
Can you refreeze Banvit raw schnitzel?
You can refreeze Banvit raw schnitzel if it thawed in the refrigerator and stayed cold, though its texture may suffer. Do not refreeze it after it has been left at room temperature for too long; cooked schnitzel can also be frozen.
How should you store leftover cooked Banvit raw schnitzel?
Put leftover cooked Banvit raw schnitzel in a clean, covered container and refrigerate it promptly. Reheat it until hot throughout, and never use a plate or utensil that held the raw schnitzel to serve the cooked portion.
Banvit raw schnitzel Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.46mg · 27% DV
B5
1.02mg · 20% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
312mg · 9% DV
Banvit raw schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit raw schnitzel
To burn the 197 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit raw schnitzel?
Banvit raw schnitzel is a packaged, breaded chicken product sold uncooked; it needs thorough cooking before it is eaten. The schnitzel-style cut is coated in crumbs, which turn crisp and golden as it cooks. Banvit is a Turkish brand, and the product fits easily into a simple hot meal. Serve it with potatoes, rice or a fresh salad, or tuck it into a sandwich. Pan-frying gives a crisp finish, while baking can be a lighter option; follow the pack directions either way. It provides plenty of protein, with some carbohydrate from the coating. Cook until the chicken is fully done, and clean any surfaces that have touched it raw.
How Nutritious Is Banvit raw schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit raw schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit raw schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Banvit raw schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit raw schnitzel Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.