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🍗

●Low GI

💪High Protein

Banvit raw schnitzel Calories

Raw chicken schnitzel, high protein, must be cooked before eating

CALORIES

164kcal

40low

POTASSIUM

260mg

FIBER

0.3g

Banvit raw schnitzel Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

7.2g

· 18%

Protein

17.5g

· 43%

Fat

7.1g

· 39%

Fiber

0.3g

Banvit raw schnitzel Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

0.85mg · 17% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Banvit raw schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit raw schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit raw schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit raw schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit raw schnitzel Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Banvit raw schnitzel

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Banvit raw schnitzel — Frequently Asked Questions

How many calories and how much protein are in Banvit raw schnitzel?

Per 100g, Banvit raw schnitzel provides 164 calories and 17.5g of protein. It also contains 7.2g carbs and 7.1g fat.

Does Banvit raw schnitzel contain allergens, and is it diet-friendly?

Yes, it contains gluten and eggs. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.