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Banvit chicken roll, raw Calories
Banvit chicken roll, raw
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit chicken roll, raw (120 g) has 152 calories. That works out to 127 calories per 100 g. It contains 0.6 g of carbs, 23.4 g of protein, 6.2 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit chicken roll, raw Nutrition Facts
Selected: 1 piece (medium) · 120 g
152
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
23.4g
· 47% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 62% · Fat 36%
Banvit chicken roll, raw nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit chicken roll, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 152 kcal |
| 1 piece (small) | 80 g | 102 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 piece (large) | 180 g | 229 kcal |
| 1 serving (large) | 200 g | 254 kcal |
| 2 piece (double) | 240 g | 305 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Banvit chicken roll, raw
How do you cook raw Banvit chicken roll?
Cook raw Banvit chicken roll until its thickest part reaches 74°C (165°F). Follow the package directions for the cooking method, since the roll’s size affects timing. Keep its raw juices and utensils away from ready-to-eat foods.
Is Banvit chicken roll, raw, already cooked?
No. Banvit chicken roll, raw, is uncooked and must be fully cooked before eating. Do not taste it while preparing it, and wash hands, surfaces, and utensils that touched the raw chicken before they contact cooked food.
Can you cook raw Banvit chicken roll in an air fryer?
Yes, raw Banvit chicken roll can be cooked in an air fryer if it fits without crowding and the package gives no contrary instructions. Turn it as needed for even cooking, and check that the centre reaches 74°C (165°F).
How do you bake raw Banvit chicken roll in the oven?
Bake raw Banvit chicken roll according to the package directions, since oven temperatures and product sizes affect the cooking time. Use a food thermometer at the thickest point; it is ready when the centre reaches 74°C (165°F).
How should you thaw raw Banvit chicken roll?
Thaw raw Banvit chicken roll in the refrigerator, ideally in a covered dish that catches any drips. Avoid thawing it on the counter, where the outside can warm into a bacteria-friendly temperature range while the centre is still frozen.
Can you cook raw Banvit chicken roll from frozen?
Cook raw Banvit chicken roll from frozen only if the package instructions allow it. Frozen meat takes longer to heat through, so verify the centre reaches 74°C (165°F) before serving rather than relying on the outside’s colour.
How long does raw Banvit chicken roll keep in the refrigerator?
Keep raw Banvit chicken roll refrigerated at 4°C (40°F) or colder and cook it within 1–2 days. Store it sealed on a low shelf to prevent drips from reaching other foods, and follow any shorter use-by guidance on the pack.
Can you freeze raw Banvit chicken roll?
Yes, raw Banvit chicken roll can be frozen. Keep it in intact packaging or wrap it tightly in freezer-safe material, and thaw it in the refrigerator before cooking. Freezing preserves it, but does not make the raw product ready to eat.
Should you wash raw Banvit chicken roll before cooking?
No. Washing raw Banvit chicken roll can splash bacteria onto the sink, counters, and nearby food. Cooking it thoroughly is the safety step that matters; wash your hands and clean any surfaces or utensils that touched the raw chicken.
What goes well with cooked Banvit chicken roll?
Cooked Banvit chicken roll pairs well with roasted vegetables, potatoes, or a fresh salad. Add a grain or bread if you want a more filling meal, and serve the cooked roll on a clean plate rather than one used for the raw product.
Banvit chicken roll, raw Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
300mg · 9% DV
Zinc
0.96mg · 9% DV
Sodium
78mg · 3% DV
Banvit chicken roll, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken roll, raw
To burn the 152 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken roll, raw?
Banvit chicken roll, raw is a Banvit chicken product shaped into a roll and sold uncooked. The name does not establish whether it has a filling, so check the package for its ingredients and preparation details.
Once cooked, it can be sliced and served as a main dish, with rice, salad or roasted vegetables. Its mild chicken flavour works well with herbs and spices. It is protein-rich, with 19.5 g of protein per 100 g, and contains very little carbohydrate. Cook it thoroughly before serving, following the package directions. For a lighter meal, bake it rather than frying it and pair it with plenty of vegetables.
How Nutritious Is Banvit chicken roll, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken roll, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken roll, raw Contain Allergens?
No known major allergens
Which Diets Is Banvit chicken roll, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit chicken roll, raw Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.