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🍗

●Low GI

💪High Protein

Banvit chicken roll, raw Calories

Banvit chicken roll, raw

CALORIES

127kcal

0low

POTASSIUM

250mg

FIBER

Banvit chicken roll, raw Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

0.5g

· 2%

Protein

19.5g

· 62%

Fat

5.2g

· 36%

Fiber

Banvit chicken roll, raw Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

250mg · 7% DV

Banvit chicken roll, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit chicken roll, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit chicken roll, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit chicken roll, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Banvit chicken roll, raw Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Banvit chicken roll, raw

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Banvit chicken roll, raw — Frequently Asked Questions

How many calories are in raw Banvit chicken roll?

Raw Banvit chicken roll provides 127 calories per 100 g. It contains 19.5 g of protein, 5.2 g of fat, and 0.5 g of carbohydrates per 100 g.

Is raw Banvit chicken roll suitable for a keto diet?

Yes, raw Banvit chicken roll is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.