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Banvit chicken butcher meatball (raw) Calories
Protein source, low fat, raw chicken meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Banvit chicken butcher meatball (raw) (80 g) has 130 calories. That works out to 163 calories per 100 g. It contains 3.4 g of carbs, 13.2 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 4.7 mg of B3 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit chicken butcher meatball (raw) Nutrition Facts
Selected: 2 piece (medium) · 80 g
130
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
13.2g
· 26% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 42% · Fat 47%
Banvit chicken butcher meatball (raw) nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Banvit chicken butcher meatball (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 130 kcal |
| 1 piece (small) | 40 g | 65 kcal |
| 100 g | 100 g | 163 kcal |
| 1 serving (medium) | 100 g | 163 kcal |
| 3 piece (large) | 120 g | 196 kcal |
| 5 piece (jumbo) | 200 g | 326 kcal |
| 1 pack (whole) | 400 g | 652 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Banvit chicken butcher meatball (raw)
How do you cook Banvit chicken butcher meatballs in an air fryer?
Yes, Banvit chicken butcher meatballs can be cooked in an air fryer. Arrange them in a single layer and turn them partway through; cooking time varies with their size and your appliance. Check that the centre reaches 165°F (74°C).
Can you cook Banvit chicken butcher meatballs from frozen?
Yes, you can cook Banvit chicken butcher meatballs from frozen if the package instructions allow it. They will take longer than thawed meatballs, so use a food thermometer to confirm the centre reaches 165°F (74°C) before serving.
Are Banvit chicken butcher meatballs safe to eat raw?
No, Banvit chicken butcher meatballs are not safe to eat raw. Raw chicken can carry harmful bacteria, so cook the meatballs thoroughly and keep their juices, utensils and preparation surfaces away from ready-to-eat foods.
How do you cook Banvit chicken butcher meatballs in a pan?
Cook Banvit chicken butcher meatballs in a lightly oiled pan over medium heat, turning them so they brown on all sides. Browning alone does not show they are done; check that the centre reaches 165°F (74°C).
Can you freeze Banvit chicken butcher meatballs?
Yes, freeze Banvit chicken butcher meatballs before their use-by date, in packaging that seals out air. Thaw them in the refrigerator, cook soon after thawing, and do not refreeze them raw once thawed.
How do you know when Banvit chicken butcher meatballs are fully cooked?
Use a food thermometer: the centre of the thickest Banvit chicken butcher meatball should reach 165°F (74°C). Colour on the outside is not a reliable test, and cutting one open can help you check but is less precise.
Can you bake Banvit chicken butcher meatballs in the oven?
Yes, Banvit chicken butcher meatballs can be baked on a lined tray with space between them. Turn them if needed for even cooking, and check the centre with a thermometer; oven settings and meatball size affect the cooking time.
What is in Banvit chicken butcher meatballs?
Banvit chicken butcher meatballs are raw, seasoned chicken meatballs. The exact seasonings and other ingredients are product-specific, so use the ingredient list on the pack for details; cook them thoroughly before eating.
How should you store Banvit chicken butcher meatballs after opening?
Keep opened Banvit chicken butcher meatballs covered in the refrigerator, separate from ready-to-eat food and where their juices cannot leak onto other items. Follow the pack’s use-by and storage directions, and do not leave the raw meatballs at room temperature.
How long do cooked Banvit chicken butcher meatballs keep in the fridge?
Refrigerate cooked Banvit chicken butcher meatballs within two hours, in a covered container. Eat them within three to four days and reheat until hot throughout; discard them if they were left out for longer than two hours.
Banvit chicken butcher meatball (raw) Vitamins & Minerals
Vitamins
B3
4.72mg · 30% DV
B6
0.3mg · 18% DV
B12
0.36µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
304mg · 13% DV
Potassium ⭐
192mg · 6% DV
Banvit chicken butcher meatball (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken butcher meatball (raw)
To burn the 130 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken butcher meatball (raw)?
Banvit chicken butcher meatball (raw) is a Turkish-style, butcher-inspired meatball made from minced chicken and sold uncooked. It offers a poultry-based alternative to the familiar meatball; the exact seasoning and other ingredients can vary by product.
Once cooked, it can be browned on the outside and tender inside. Serve it as part of lunch or dinner with salad, rice, or roasted vegetables; it is more at home as a main dish than as a snack. It provides protein, with 16.5 g per 100 g, alongside 8.2 g of fat. For a lighter plate, cook it with little added oil and pair it with plenty of vegetables. As it is raw poultry, cook it all the way through before serving.
How Nutritious Is Banvit chicken butcher meatball (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken butcher meatball (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken butcher meatball (raw) Contain Allergens?
No known major allergens
Which Diets Is Banvit chicken butcher meatball (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit chicken butcher meatball (raw) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.